158919 deliciously sweet salad maple seeds Recipes

brown rice, cooked to package directions, cooking oil, boneless chicken thighs, cut into bite-size chunks, salt and coarse black pepper, sweet bell peppers, seeded and cubed into bite-size pieces, sliced onion, minced gingerroot, garlic cloves, finely chopped, chinese five spice powder, dry sherry, honey, tamari soy sauce , eyeball the amount, chicken stock, cornstarch, chopped chives

raw cleaned whole pumpkin seeds, ground cinnamon, chili powder, white sugar, olive oil, white sugar

maple syrup, dijon mustard, brown sugar, balsamic vinegar, iceberg lettuce , torn, romaine lettuce , torn, baby spinach , torn, carrot , matchstick cut, red onion, cut into rings, sweet red pepper, chopped, apple, chopped, mandarin orange pieces, pecans (whole or chopped ), sesame seeds, toasted, cooked chicken (optional)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

tuna, drained, lemon, juiced, mayonnaise, stalks celery, diced, sweet pickle relish

white shoepeg corn, drain 1, tomato, seeded and diced, green onion, chopped small, mayonnaise, lemon juice (or more ), salt, season to your liking, white pepper, season to your liking

salad macaroni, hard-boiled eggs (chopped ), onion, finely diced, celery ribs, diced small, sweet pepper, seeded and diced small (red or orange), light mayonnaise (do not use miracle whip), sugar, yellow mustard, dill pickle relish (mine had tabasco in it for a kick), white vinegar or 1 tbsp apple cider vinegar, celery seed, salt, paprika (to garnish )

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

maple sugar, fresh lemon juice, vanilla extract, ground coriander, ground allspice, coarse kosher salt, golden delicious apples (about 6), peeled, quartered, cored , cut crosswise into 1/4-inch slices, unsalted butter, vanilla ice cream, all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, all purpose flour, maple sugar, chilled unsalted butter, cut into 1/2-inch cubes, coarse kosher salt, walnuts, toasted, coarsely chopped

olive oil cooking spray, refrigerated pizza dough, apple butter, shredded lowfat mozzarella cheese, diced sweet onion, cored, seeded and diced golden delicious apple, sliced canadian bacon

maple syrup, spicy brown mustard, salt, pepper, dry breadcrumbs, pork cutlets, olive oil, apple cider, golden delicious apples, each cored and cut into 16 wedges, chopped fresh parsley

maple syrup, spicy brown mustard, salt, pepper, dry breadcrumbs, pork cutlets, olive oil, apple cider, golden delicious apples, each cored and cut into 16 wedges, chopped fresh parsley

maple syrup, eggs, sweetened condensed milk, evaporated milk

sweet potatoes, peeled and cut into about 1-inch pieces, acorn squash, peeled, seeded and cut into large cubed pieces, russet potatoes, peeled and cut into about 1-inch cubes, carrot, chopped into large pieces, salt, pepper (optional), brown sugar, water, butter, melted, molasses, vanilla (optional), cinnamon

unpeeled red potatoes, diced, salt , to taste, hard-boiled eggs, chopped, diced onion , plus, diced onion, dijon mustard, milk, mayonnaise, vinegar, sugar, ground pepper, whole celery seed, dried dill

boneless skinless chicken breast halves, olive oil, plus more for drizzling, salt & freshly ground black pepper, celery ribs, cut into 1-inch-long, pencil-thin strips, chopped green onion, mixed salad greens , torn into bite-sized pieces (including several leafy varieties, a bit of crunchy romaine hearts and some arugula), red sweet bell pepper, seeded and sliced into rings, yellow sweet bell pepper, seeded and sliced into rings, roasted garlic mayonnaise, balsamic vinegar, for drizzling, garlic cloves, olive oil, mayonnaise, lemon juice, dijon mustard, salt and pepper

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips