338 deliciously light Recipes

shortening, light brown sugar, peanut butter, egg, milk, vanilla extract, all-purpose flour, baking soda, salt

onion (sliced ), stalk celery (sliced ), bay leaf, lemons, dry white wine, bay scallop (washed and dried ), butter, shallots (finely chopped ) or 1/4 cup onion (finely chopped), mixed mushrooms (sliced ), flour, pepper, light cream, gruyere cheese (grated ), dry white wine, parsley (chopped ), white potatoes, butter, milk, egg yolk, salt and pepper, parmesan cheese (grated )

canned pumpkin, silken firm tofu, unsweetened soymilk, eggs, lightly beaten, unpacked brown sugar, salt, cinnamon, mace, deep-dish pie crusts

all-purpose flour, splenda brown sugar blend, cocoa powder, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vanilla extract, hot strong black coffee

tub of cool whip or cool whip light, marshmallow fluff, vanilla

copycat almond joy bars, shredded coconut, light corn syrup, vegetable shortening

white quinoa , rinsed well, water, salt, olive oil, potatoes, cut into 1/2 inch dice, onion, chopped, garlic clove, chopped, toasted walnuts, lightly steamed asparagus , cut into 1/2 inch segments, olive oil

olive oil, plus extra, olive oil, red onion, thinly sliced, light brown sugar, balsamic vinegar, steaks

half-and-half, grated monterey jack cheese, light cream cheese, garlic powder, worcestershire sauce, salt, fresh ground pepper (to taste), fresh spinach (stemmed and chopped ), artichoke hearts (rinsed, drained and chopped ), green onions, chopped, tortilla chips (bread bowl etc. for dipping) or pita bread (bread bowl etc. for dipping)

very warm water, active dry yeast (i use saf instant), salt, honey, light olive oil or 2/3 cup canola oil, vitamin cup powder (it helps the bread to rise better) (optional), whole wheat flour (may be a little more or less), lecithin granules (optional)

unsalted butter, golden delicious apples, peeled, halved, cored and sliced 1/2 inch thick, sugar, divided, fresh lemon juice, pure maple syrup, all-purpose flour, baking powder, salt, eggs, separated, milk

unsalted butter, golden delicious apples, halved, peeled, cored and sliced 1/2 inch thick, sugar, lemon juice, freshly squeezed, pure maple syrup , plus warmed syrup for serving, all-purpose flour, baking powder, salt, eggs, separated, milk

dried dates, water, applesauce, sugar, chopped crystallized ginger, egg, lightly beaten, wholemeal self-rising flour, baking powder

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

shortening, light brown sugar, peanut butter, egg, milk, vanilla extract, all-purpose flour, baking soda, salt

old fashioned quaker oatmeal, milk, light gray sea salt, maple syrup, butter, cinnamon

butter (can use more ), onions, chopped, green onions, chopped, minced fresh garlic, celery ribs, chopped, carrot, peeled (chopped into about 1/4-inch pieces), seasoning salt (or use white salt to taste), black pepper (can use more ), worcestershire sauce, ketchup, extra lean ground beef, ground pork, sliced mushrooms, drained (can use more ), grated parmesan cheese, milk, fresh breadcrumbs, eggs, lightly beaten, fresh minced parsley, parmesan cheese, ketchup (or to taste)

fresh mushrooms, sliced medium, cream of mushroom soup, cream chicken mushroom soup, soup can water, worcestershire sauce, dried thyme , crumbled between your fingers, pepper (light sprinkle), french fried onion rings