68731 delicious very healthy chick soup garbanzo Recipes

  • Healthy Chocolate Banana Muffins
    all-purpose flour, baking powder, baking soda and
    9 More
    all-purpose flour, baking powder, baking soda, chocolate chips, brown sugar , plus, brown sugar, bananas, very ripe, spreadable low-fat butter , plus, spreadable low-fat butter, plain low-fat yogurt, skim milk, egg, beaten
    40 min, 12 ingredients
  • Healthy Chicken Fried Rice
    cooked chicken breasts, cut into very small bites and
    7 More
    cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter
    30 min, 8 ingredients
  • Healthy Banana Bread
    combine in a large bowl and
    16 More
    combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates
    50 min, 17 ingredients
  • Healthy Banana Bread
    dry ingredients, wholewheat flour, baking powder and
    13 More
    dry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)
    1 hour , 16 ingredients
  • Healthy Potato Gratin with Herbs
    extra-virgin olive oil, plus more for the cake pan and
    7 More
    extra-virgin olive oil, plus more for the cake pan, shallot, minced, thyme, chopped, chopped rosemary, low-sodium chicken broth, red potatoes, very thinly sliced, salt, freshly ground pepper
    8 ingredients
  • Garbanzo and Watercress Soup
    onion (3/4 lb.), carrots (1/2 lb. total ), garlic and
    5 More
    onion (3/4 lb.), carrots (1/2 lb. total ), garlic, extra-virgin olive oil, reduced-sodium garbanzos, fat-skimmed chicken or vegetable broth, watercress, salt and pepper
    8 ingredients
  • Delicious Sweet and Buttery Bananas
    butter, very ripe bananas, diced, maple sugar and
    1 More
    butter, very ripe bananas, diced, maple sugar, ground cinnamon (optional)
    15 min, 4 ingredients
  • Healthy and Easy Chicken and Biscuits Casserole
    low-fat cream of celery soup and
    11 More
    low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits
    40 min, 12 ingredients
  • Healthy Tuna Casserole (Low-Fat)
    dry whole wheat fusilli (can use penne pasta or similar) and
    10 More
    dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)
    50 min, 11 ingredients
  • Delicious Oven-Baked Beef Stew
    bacon grease or 4 tbsp oil, beef stew meat, seasoning salt and
    15 More
    bacon grease or 4 tbsp oil, beef stew meat, seasoning salt, fresh ground black pepper, garlic powder, diced tomatoes (undrained ), crushed red pepper flakes (optional or taste ), low sodium beef broth (can use water but broth is better), dry tapioca, beef bouillon powder, worcestershire sauce, sugar, thick carrots, peeled and cut onto 1-inch pieces, celery (sliced into 3/4-inch pieces) (optional), potatoes, peeled and cubed, onion , coarsly chopped, fresh button mushrooms, bread (broken into very small pieces)
    2 hour 30 min, 18 ingredients
  • Delicious Penne Vodka With Fresh Mushrooms, Mozzarella, Olives,
    mushrooms (pre-sliced fresh ) and
    7 More
    mushrooms (pre-sliced fresh ), diced tomatoes (drained very well ), olives (sliced in can, drained), vodka sauce (bertolli brand preferred), penne (al dente, i use barilla brand), fresh mozzarella cheese (the pearlini fresh mozzarella balls, they are pea size, see photos), garlic powder (to taste), extra virgin olive oil
    16 min, 8 ingredients
  • Garbanzo Soup with Ham and Broad Beans Garbanzo Soup with Ham and Broad Beans
    butter, onions, finely chopped, carrots, finely chopped and
    10 More
    butter, onions, finely chopped, carrots, finely chopped, celery, finely chopped, stock , consisting of 1 cup ham braising liquid, if available, plus canned or fresh chicken or all chicken, ham bone , optional, a bouquet consisting 6 sprigs parsley and 1 small bay leaf, tied together with string, garbanzos (chickpeas), drained of all their liquid and washed in cold water, cooked ham, cut into small cubes, frozen broad beans or string beans, defrosted, boiling potatoes, peeled and cut into 1-inch cubes, salt and freshly ground black pepper, parsley leaves, finely chopped
    55 min, 13 ingredients
  • Very Spicy Coleslaw Very Spicy Coleslaw
    your favorite cabbage-mix for slaw and
    5 More
    your favorite cabbage-mix for slaw, jalapenos (if you don tsp want it too spicy, seed and de-vein), garlic ( yep i love this stuff) i use more., healthy handful fresh cilantro, stems and leaves, yer favorite mayo (not salad dressing), sea salt and fresh ground black pepper to taste
    10 min, 6 ingredients
  • Healthy Banana Cranberry Oat Bars Healthy Banana Cranberry Oat Bars
    almond milk (or other ) or milk with vanilla exact and
    12 More
    almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt
    40 min, 13 ingredients
  • Zesty Garbanzo Sausage Soup Zesty Garbanzo Sausage Soup
    garbanzo beans or chickpeas, rinsed and drained, water and
    7 More
    garbanzo beans or chickpeas, rinsed and drained, water, mild salsa, diced tomatoes, undrained, celery ribs, chopped, sliced fresh or frozen okra, onion, chopped, johnsonville polish kielbasa sausage or polish sausage, cut into 1-inch pieces
    20 min, 9 ingredients
  • Delicious Creamed Peas Delicious Creamed Peas
    butter, all-purpose flour, white sugar and
    3 More
    butter, all-purpose flour, white sugar, ground black pepper to taste, young peas (such as lesueur very young small early peas), drained, milk
    20 min, 6 ingredients
  • Delicious Oven Pot Roast Delicious Oven Pot Roast
    oil, beef chuck roast or 1 (4 -5 lb) blade roast and
    15 More
    oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water
    2 hour 20 min, 17 ingredients
  • Delicious. Coquilles St Jacques Delicious. Coquilles St Jacques
    scallops, olive oil, unsalted butter (an oz and a third) and
    13 More
    scallops, olive oil, unsalted butter (an oz and a third), shallots, finely sliced (long, thing green onions), button mushrooms, sliced, garlic clove, very finely chopped, plain flour, dry white wine, chicken stock, pure cream (thin), bay leaf, lemon juice, egg yolk, flat leaf parsley or 2 -3 tbsp chervil, finely chopped, grated gruyere cheese (or swiss), panko breadcrumbs or 1/4 cup coarse homemade breadcrumbs
    20 min, 16 ingredients




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