Delicious Creamed Peas Recipe

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Delicious Creamed Peas
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat. Stir flour, sugar, and pepper into the melted butter until smooth.
  2. Remove saucepan from heat. Stir peas and milk into the butter mixture. Return saucepan to medium heat; bring to a boil while stirring regularly. Reduce heat and cook at a simmer until the sauce thickens, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.41 Kcal (182 kJ)
Calories from fat 17.37 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 5.91mg 2%
Sodium 17.91mg 1%
Potassium 88.72mg 2%
Total Carbs 4.4g 1%
Sugars 2.65g 11%
Dietary Fiber 0.51g 2%
Protein 1.85g 4%
Vitamin C 3.8mg 6%
Iron 0.1mg 1%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 80.4 Kcal (337 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 3%
Cholesterol 10.94mg 2%
Sodium 33.17mg 1%
Potassium 164.31mg 2%
Total Carbs 8.14g 1%
Sugars 4.91g 11%
Dietary Fiber 0.95g 2%
Protein 3.43g 4%
Vitamin C 7mg 6%
Iron 0.2mg 1%
Calcium 98.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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