33687 delicious vegan shake guilt free Recipes
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plain soymilk (or vanilla soymilk, reg milk works too!) and12 Moreplain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract37 min, 13 ingredients
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sheets nori, water, rice vinegar, sushi rice, cold water and12 Moresheets nori, water, rice vinegar, sushi rice, cold water, rice vinegar, sugar, salt, avocado, vegan mayonnaise (optional), lemon, carrot, cucumbers, shiitake mushroom (rehydrated if dried ), sesame seeds (optional), vegan mayonnaise (optional*), gluten-free soy sauce, to serve (or tamari) (optional)40 min, 17 ingredients
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vegan margarine (optional), whole wheat bread, water and11 Morevegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)10 min, 14 ingredients
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My Guilt Free Caramel Hot Chocolatewater and3 Morewater, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)1 min, 4 ingredients
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Ez Guilt Free Chicken Parmeseanskinless chicken breast, fiber 1 cereal and2 Moreskinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce4 ingredients
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Low Fat Guilt Free Pumpkin Pieall-purpose flour, brown sugar, ground cinnamon and7 Moreall-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)1 hour 10 min, 10 ingredients
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Awesome Guilt-Free Sorbetfrozen fruit (your choice ), frozen fat-free cool whip and2 Morefrozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute5 min, 4 ingredients
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Weight Watchers Guilt-Free Pumpkin Piesheets graham crackers, trans fat free crisco, water, eggs and5 Moresheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)55 min, 9 ingredients
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Miss Piggy's Guilt-Free Cheesecakegraham cracker crumbs and9 Moregraham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries16 min, 10 ingredients
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Donna's Almost Guilt Free Chocolate Pound Cakebetty crocker milk chocolate cake mix (or use the new low... and5 Morebetty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips40 min, 6 ingredients
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Easy & Delicious Vegan Pitaspocketed pita bread (white or wheat), mild chunky salsa and4 Morepocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper6 min, 6 ingredients
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Super Delicious Vegan Banana Cakeflour, baking soda, salt, water, vanilla and8 Moreflour, baking soda, salt, water, vanilla, egg substitute , ener-g is my favorite, powdered sugar, brown sugar , packed, oil, bananas, very ripe, water , as needed, walnuts, chopped, chocolate chips , vegan, read the label carefully1 hour 20 min, 13 ingredients
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Chocolate Covered Cherry Shake (Sugar-Free)frozen dark sweet cherries, skim milk, vanilla and5 Morefrozen dark sweet cherries, skim milk, vanilla, splenda sugar substitute, to taste (i use 3-5 packets for sweet ), sugar-free vanilla ice cream, club soda (depending on how thick you like it) or 1/2-1 cup seltzer water, chilled (depending on how thick you like it), sugar-free chocolate syrup , additional to drizzle, cool whip lite or 1 -2 tsp whipped cream, to top5 min, 8 ingredients
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Chocolate-Pumpkin Gingerbread (Vegan and Gluten-Free)gluten-free flour (i use bob s red mill gluten-free all-p... and16 Moregluten-free flour (i use bob s red mill gluten-free all-purpose baking flour), xanthan gum (omit if using regular wheat flour), sugar (i prefer organic unrefined cane ), cocoa powder, baking soda, salt, cinnamon, powdered ginger, nutmeg, almond milk or 1/4 cup soymilk, apple cider vinegar, pumpkin puree, blackstrap molasses, canola oil, vanilla extract, fresh ginger, finely minced, dark non-dairy chocolate chips1 hour , 17 ingredients
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Noodles With Broccoli and Peanut Sauce (Vegan and Gluten-Free)broccoli (3/4 to 1 lb), shirataki noodles and10 Morebroccoli (3/4 to 1 lb), shirataki noodles, natural-style peanut butter, water, soy sauce, vegan worcestershire sauce, garlic cloves, crushed in press, agave nectar (or more to taste), cayenne (or to taste), chopped peanuts (optional), crushed red pepper flakes (optional), fresh cilantro (optional)20 min, 12 ingredients
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Thermomix Chocolate Almond Cake - Vegan and Gluten-Freealmonds, whole and raw and8 Morealmonds, whole and raw, dark chocolate , check to make sure there are no milk products, sugar, margarine , vegan, tofu , silken, water, egg substitute, baking powder, cocoa powder11 min, 9 ingredients
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Easy Tofu No-Meat Balls (Vegan and Gluten-Free)firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients
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