49 delicious ups Recipes

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

muffin pans, a special metal baking pan , sometimes referred to as a muffin tin, with 6 or 12 cup-shaped depressions. most often this pan is made from aluminum., muffin cups are, standard muffin cup is about 2 1/2 inches in diameter and holds 1/4 to 1/3 cup batter., giant or texas-size muffin cup is about 3 1/2 inches in diameter and holds 5/8 cup batter., muffin cup is about 1 1/2 to 2 inches in diameter and holds 1/8 cup or 2 tbsp batter., muffin-top cup is about 4 inches in diameter but are only 1/2 inch deep ., substituting a different size muffin cup, substitute another size muffin cup for original size listed in recipe. if substituting a larger size muffin cup the recipe will yield fewer muffins and if using smaller size muffin cup the recipe will yield more muffins. the bake time will be changed also. bake a larger muffin longer than the original time and smaller muffins a shorter time., tips on baking muffins, grease muffin cups by spraying each cup with no stick cooking spray or using a paper towel dipped in shortening to grease each cup., use paper liners in muffin cups for easy clean-up., if muffin cups are filled more than 3/4 full the muffins will have flat, flying saucer tops. if sufficient room is not allowed for muffins to expand before reaching the top of the cup the muffin will flatten on top., if some muffin cups will remain empty during baking , put 2 to 3 tbsp water in the unused muffin cups to keep the pan from warping., if baked muffins stick to the bottom of the muffin cup, place hot muffin pan on a wet towel for about two minutes., source : land o lakes, all about muffins, are you eating muffins or cupcakes, hot breads are always a hit and muffins are 1 of the easiest to make. they are more quickly and easily made than biscuits and no kneading, rolling or cutting is required. they can be a savory, last minute dinner muffin or a sweet delicious breakfast muffin. made using whole-wheat flour, wheat germ, bran, honey, fruits and nuts they can be very nutritious. but like the healthy granola craze which turned into candy bars, muffins also can quickly turn into cupcakes. eating cupcakes for breakfast is your choice, but don tsp tell yourself you are eating healthy breakfast muffins. a recent magazine article revealed some muffins available in new york delicatessens were claimed to be low fat, but actually contained up to 23 g of fat. that s more fat than two egg mcmuffins., what is the difference between muffins and cupcakes, some say cupcakes have frosting. a basic formula for muffins is 2 cups flour, 2-4 tbsp sugar, 2 1/2 tsp baking powder, 1/2 tsp salt, 1 egg, 1/4 cup oil, shortening or butter, 1 cup milk. when the fat, sugar and egg ratio in a recipe reaches double or more than this, you have reached the cake level., other technical difference between muffins and cupcakes, method of cooking is different for muffins and cupcakes. the muffin method is by far the fastest and easiest. flour, sugar, baking powder and salt (all the dry ingredients) are mixed together. this is where the leavening can be uniformly dispersed into the flour. sugar is mixed with the flour to prevent the flour from lumping when combined with the wet ingredients., making and baking muffins, in a large bowl, oil (or melted butter) and egg are beaten together to form an emulsion to disperse the fat more uniformly. then the milk is stirred in. this much mixing can be done ahead and held. the two are combined just before baking., combine, cut and fold liquid into the dry ingredients. mix only to combine. batter will be lumpy but no pockets of dry ingredients should remain. the general rule is only 12 strokes., bake as soon as it s mixed. when filling cups, do not mix batter between scoops. excessive mixing causes loss of leavening., cake method for making muffins, sometimes muffins are made using the cake method , i.e. cream the fat and sugar, add eggs, add the dry ingredients and milk alternately. this is more time consuming but produces a lighter, more tender, cake-like muffin., perfect muffin, perfect muffin has a thin brown crust , a slightly rounded top with a pebbled appearance and a moist, even interior. there should be no peaks, no tunnels which are usually caused by excessive mixing and too much liquid (muffin batter should not be fluid)., more leavening is not better, just because a recipe is in print does not mean that it is in balance. a guide for leavening 2 cups of flour in a recipe is either 2 1/2 tsp double acting baking powder, or 4 tsp fast acting baking powder, or 1/2 tsp soda plus 1 cup buttermilk (for the acid) and 1 1/4 tsp baking powder. excess baking powder and soda taste bitter., here are a few tips for altering muffin recipes, substitute 2 egg whites for 1 egg in the recipe. if these are stiffly beaten and folded in at the end it will produce a lighter muffin with less fat., use non-fat milk instead of whole milk ., use salad oil in place of butter. in place of the fat in the recipe , use 1-fourth of the oil and replace the other three-fourths with fruit puree such as applesauce. jars of baby food fruits provide a quick choice of purees other than apple. adding non-gluten grain products (bran, germ, oatmeal, corn meal) for part of the flour makes a more tender muffin., create your own taste sensations, begin with the basic formula and change 1/2 cup of the flour to corn meal, bran, wheat germ, rye, oatmeal or leftover cooked cereal. add 1/2 to 1 cup chopped apple, dates, prunes, raisins, apricots, figs, blueberries, cranberries, cheese, nuts., make your favorite muffin mixes by measuring the dry ingredients twice (or more ) into two separate bowls. use 1 and package 1 with the list of wet ingredients to be added when mixing at a later date.

whole wheat flour, eggs, turbinado sugar (or use any granulated brown sugar), virgin coconut oil, golden delicious apples, peeled and cut in chunks (about 5 apples), ripe bananas, baking powder, ground cinnamon, ground allspice, ground ginger, vanilla , just enough to bring up the other flavors, whole walnuts, cut into small pieces to taste, dried cranberries, golden raisin

all-purpose flour, walnuts, chopped, light brown sugar, butter, softened (no substitutions), vanilla extract, ground cinnamon, all-purpose flour, sugar, salt, cold butter, cut up (no substitutions), butter (no substitutions), golden delicious apples, peeled,cored ,and cut into 1/2 inch pieces, dark seedless raisins, light brown sugar, ground cinnamon, cornstarch, fresh lemon juice

pastry for double-crust pie, use your favorite recipe, granulated sugar, brown sugar, all-purpose flour, ground cinnamon, salt, ground nutmeg, tart cooking apples , use half granny smith and half golden delicious peeled, cored, and thinly sliced (8 cups), butter, cut up, water, brandy, bitters, granulated sugar or 1 tbsp raw sugar, egg white, water

ducks, cut up (3-4 lb each), water, carrots, sliced, stalks celery, sliced, garlic cloves, minced, leeks, cleaned and sliced, green bell pepper, seeded and thinly sliced, salt (or to taste), pepper (or to taste), potatoes, peeled, butter, breadcrumbs, hardboiled egg, peeled and sliced

roasting chickens, cut up, yogurt (nonfat ok), fresh lemon juice, oil (do not use olive ), garlic cloves (crushed ), whole cinnamon sticks, cardamom pods, arabic seven spice, ground coriander, ground cumin, ground cayenne pepper, salt, black pepper

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)

roasting chickens, cut up, garlic powder, onion, sliced thin (or two small onions, sliced thin), sweet wine

fat free cream cheese, mango chutney, flour tortillas, lettuce, chopped, cucumber , sliced into 12 thin pieces needed for this, red onion , finely slivered, smoked turkey breast , sliced deil thin, tomato, sliced into 8 slices with each slice also cut in half

canned asparagus spears (use the largest spears as possible), whole wheat sandwich bread, crusts removed, cream cheese, softened, crumbled blue cheese, garlic clove, minced, green onion, finely minced, butter or 1/4 cup margarine, melted, grated parmesan cheese (to taste)

romaine lettuce leaves, dry mustard, soy sauce, red wine vinegar, sour cream, mayonnaise, minced green onion, muenster cheese (sliced paper thin, have your deli slice it for you), honey-roasted ham, sliced paper -thin (have your deli slice it for you)

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

pork tenderloin , cut into bite sized pieces, red delicious apples, skin on , cut into bite sized pieces, sweet potatoes, peeled and cut into bite sized pieces, yellow onion, sliced, garlic, minced, red wine, chicken broth (enough to come up to top of solids), tb. coarse ground mustard, dried marjoram, ground nutmeg, salt and pepper to taste

pie crusts (1 box from the refrigerated section of the grocery store), brown sugar , firmly packed, flour, cinnamon, ginger, golden delicious apples, peeled and sliced (7 or 8 apples), light molasses, butter, cut up

chicken, cooked , deboned and cut up, celery, cut fine, diced pickle, drained (salad cubes are best), apple, grated (golden delicious is recommended), sugar, mayonnaise (i use hellmann s brand)

granny smith apple, red delicious apple, lemon, chunk fresh ginger, water, up to 1 cup (optional)