26316 delicious seafood sodium Recipes

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

olive oil, onion, diced, shrimp, peeled and deveined, scallops, rinsed and patted dry, crabmeat, drained and flaked, water packed tuna, drained and flaked, salt and pepper to taste, seafood seasoning , such as old bay, mayonnaise , or to taste, yellow mustard, garlic powder , or to taste, dried oregano, ground turmeric, white sugar, green bell pepper, chopped, stalks celery, chopped, hard-cooked eggs, chopped, hard-cooked egg, sliced, paprika , as garnish

sweet butter, fresh or frozen seafood (cut-up lobster, shelled shrimp, scallops, crabmeat or imitation crabmeat), condensed cream of shrimp soup, condensed cream of potato soup, heavy cream, half-and-half, hot pepper sauce to taste, cream sherry to taste

garlic cloves, unpeeled, olive oil, butter, fully cooked spicy sausage (such as andouille or hot links), sliced into 1/2-inch-thick rounds, sliced fresh mushrooms (about 12 oz), cajun seafood seasoning, littleneck clams , scrubbed, mussels , scrubbed, debearded, clam juice, diced seeded plum tomatoes (about 8 large), uncooked large shrimp, peeled, deveined, halibut fillets, cut into 1 1/2-inch pieces, linguine, chopped green onions

unbaked miniature tart shells, chopped smoked salmon (or any seafood, your choice), half-and-half (table cream ), egg, dijon mustard, chopped fresh dill (optional)

beef chuck (i prefer a leaner piece) or 2 lbs round roast (i prefer a leaner piece), low sodium beef broth, cream of mushroom soup, onion soup mix, flour

turkey breast, skin removed, whole berry cranberry sauce, low-sodium onion soup mix, orange juice, salt, pepper

chicken breasts (flattened with a mallet), vegetable oil, flour, dry white wine, garlic, minced, low sodium chicken broth, lemon juice, capers, drained, unsalted butter, lemons, sliced, fresh parsley

olive oil, onion, chopped, garlic clove, cut in half, low-sodium low-fat chicken broth, potatoes, peeled and chopped, cauliflower, pureed, squash, pureed, low-fat buttermilk, salt, reduced-fat cheddar cheese, shredded (optional), crouton (optional)

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

butter, bacon, cut into small pieces, sweet onion (such as vidalia), diced, celery ribs, diced, garlic, minced, dried thyme, ground black pepper, seafood seasoning (such as old bay), smoked paprika, all-purpose flour, diced new potatoes, seafood stock, bay leaves, evaporated milk, cod fillets, cut into chunks, bay scallops, chopped fresh clam meat, peeled and deveined shrimp, chopped fresh parsley

tomato-seafood sauce, butter, onion, chopped, garlic, minced, celery stalk, minced, olive oil, minced fresh parsley, cubes fish-flavored bouillon cubes, dry red wine, canned diced tomatoes, white sugar, cayenne pepper, paprika, mixed frozen seafood, squid, cleaned and cut into rings and tentacles, salt and pepper to taste, polenta, water, coarse polenta (not instant ), baby spinach leaves, grated parmesan cheese, shredded mozzarella cheese, garlic salt to taste, vegetable mix, olive oil, red onion, diced, zucchini , cut in half lengthwise then into 1/4-inch slices, cremini mushrooms, sliced, balsamic vinegar, sea salt and pepper to taste

saffron, white wine, olive oil, garlic, finely chopped, dried tagliatelle pasta noodles, mixed seafood , i used shrimp,scallops,littlenecks,and lobster tails and claws (some other options are mussels, squid, cod, or red mullett), heavy cream, salt & freshly ground black pepper, flat leaf parsley, chopped

mashed potatoes, mashed with, butter , and, milk , and, shredded cheddar cheese, mixed seafood , cut into like sized pieces (i.e. shrimp, scallops, clams, crab meat, a haddock or cod fillet, use what you have on hand), diced green onion, sliced mushrooms, minced garlic, flour, butter, milk, white wine, worcestershire sauce, lemon , juice of, chopped fresh parsley or 2 tsp dried parsley, salt and pepper, paprika (to garnish )

evoo, garlic, chopped, fresno chile peppers, thinly sliced, red onion, finely chopped, salt, dry sherry or dry vermouth, tomatoes , large halved and small left whole, dried oregano or marjoram, fresh basil leaves (about 20), torn, fresh flat-leaf parsley leaves, chopped, salt, mixed seafood , such as shrimp, crabmeat, lobster meat and firm white fish, freshly ground pepper, seafood seasoning , such as old bay, evoo, dry vermouth, linguine

olive oil, diced bacon (uncooked ), onion, diced, garlic, minced, fish or vegetable broth (or water with bouillon), seafood -shrimp , scallops, cubed fish (frozen is fine), tomato sauce (i use the marinara sauce), diced medium potatoes (1 cm cubes ), old bay or other seafood seasoning, salt (sea if available), italian herbs, water , as needed for thinning.

shrimp shells , from 1 lb of shrimp (41-50 s), water, carrots, sliced, onions, quartered, celery, sliced, bay leaves, garlic cloves, sliced, fresh parsley, ground black pepper, dried basil, dried thyme, ground cayenne pepper, white pepper, ground black pepper, paprika, dried thyme, dried oregano, bay leaf, crushed, salt, vegetable oil, chopped celery, chopped onions, chopped green bell peppers, minced garlic, file powder, tomato sauce, stock (above recipe), sliced okra, andouille sausage, sliced, crabmeat, cooked and peeled crawfish tail, shrimp, peeled and deveined , shells reserved for stock, hot pepper sauce, salt & pepper, seafood creole seasoning