26964 delicious seafood gumbo sodium Recipes

scallops, mussels, bacon, olive oil, seasoned dry bread crumbs, garlic salt, kebob stick, horseradish sauce (optional)

copycat outback orange marmalade sauce, delicious with seafood, chicken, and more, marmalade, grey poupon country mustard, honey, drops tabasco to taste

uncooked angel hair pasta, uncooked medium shrimp, peeled and deveined, olive oil, garlic cloves, minced, fresh tomatoes (about 8 medium), chopped, reduced-sodium chicken broth, sugar, reduced-sodium chicken bouillon granules, salt, pepper, imitation crabmeat, chopped

pork steaks (or use 6-8 center-cut pork chops about 3/4-1-inch thick), black pepper (to taste), brown sugar, cornstarch, ginger, ketchup, heinz chili sauce (use mild chili sauce), fresh minced garlic (or to taste), low sodium soy sauce (use only low-sodium soy sauce), cooked rice

greens, mixed (such as collard greens , chicory, dandelion greens, mustard greens, spinach, parsley, beet tops, carr), water, vegetable oil, all-purpose flour, yellow onion, medium dice, scallion, white and light green parts thinly sliced , green tops reserved for garnish, green bell pepper, medium dice, stalks celery, medium dice, garlic clove, minced (about 2 tsp), water (low-sodium vegetable broth good too), kosher salt, cajun seasoning (either purchased or homemade ), allspice berries, bay leaves, dried, marjoram leaves, minced, tabasco jalapeno sauce , to taste

red bell pepper, green bell pepper, white onion, celery ribs, garlic cloves, petite diced tomatoes, tomato sauce, skinless chicken breasts, andouille sausages, peeled and de-veined jumbo prawns, low sodium chicken base, chili powder, cayenne pepper, oregano, garlic powder, bay leaves, file powder, thyme, shake red pepper flakes, salt and pepper, basic roux, white rice

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions

italian turkey sausage links, sliced, diced tomatoes with green peppers and onions, undrained, reduced-sodium chicken broth, water, uncooked minute ® white rice, whole kernel corn, drained

condensed chicken gumbo soup, water, dried minced onion, garlic powder, frozen okra, thawed, uncooked instant white rice, cooked ham, diced, cooked shrimp, peeled and deveined

baking potatoes, chopped onion, chopped celery, vegetable oil, cooked chopped chicken, salt, pepper, chicken gumbo soup, undiluted, ketchup, prepared mustard

lean ground beef, green pepper, chopped fine, heinz chili sauce, honey mustard, tomato bisque soup, chicken gumbo soup, catsup, brown sugar, toasted potato buns

butter or margarine, all-purpose flour, water, okra, cleaned and sliced, whole tomatoes, undrained and chopped, onion, chopped, salt, pepper, red pepper, garlic powder, dried whole thyme, uncooked medium shrimp, peeled and deveined, lump or flake crab meat, drained, red snapper fillets, cut into 1-inch cubes, standard oysters, drained, hot cooked rice

bacon, all-purpose flour, onion, chopped, chopped celery, green bell pepper, chopped, garlic cloves, minced, frozen sliced okra, thawed, diced tomatoes, undrained, chicken broth, clam juice, chopped fresh parsley, bay leaves, salt, unpeeled large fresh shrimp, peeled, fresh oysters, drained, fresh lump crabmeat, drained, hot cooked rice, file powder (optional)

olive oil, onion, sliced, celery, chopped, garlic cloves, chopped, clams, chopped, tomato soup, clam juice, tomato paste, red snapper fillet, cut into 1-inch pieces, shrimp (peeled and deveined ), fresh parsley, minced, cayenne pepper (to your taste )

fat-free , less-sodium chicken broth, divided, saffron threads, olive oil, sliced cremini or button mushrooms, chopped onion (about 1 small), minced garlic, uncooked arborio rice, dry white wine or fat-free, less-sodium chicken broth, crushed red pepper, ground black pepper, chopped seeded plum tomato (2 tomatoes), shrimp, peeled and deveined, sea scallops , cut in half horizontally, chopped fresh flat-leaf parsley, butter, grated fresh parmesan cheese

uncooked linguine, broken in half, cornstarch, dry white wine or reduced-sodium chicken broth, reduced-sodium chicken broth, dried thyme, salt, crushed red pepper flakes, broccoli florets, canola oil, sweet yellow, red or green pepper , julienned, garlic cloves, minced, tuna or swordfish steak (8 oz each), cut into 1-inch cubes, shredded parmesan cheese

flour, corn oil, andouille sausages, onion, diced, bell pepper, diced, stalks celery, diced, minced garlic, celery salt, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, tomato, diced, low sodium chicken broth, divided, frozen cut okra, louisiana hot sauce, ground turkey, shrimp, chopped, dried breadcrumbs, salt, black pepper

rendered bacon fat, ham hock , about 2 lb, with several 1/2-inch slits cut into it, chopped onions, minced garlic, bay leaves, fresh thyme, cayenne pepper, assorted bunches of greens , such as spinach, collards, mustard greens, turnip greens, watercress, chicory, beet tops, carrot tops, or radish tops, washed, rinsed and chopped, parsley, chopped, green onions, chopped, green cabbage, chopped, chicken broth or 2 quarts water, salt and pepper, file powder, cooked white rice for serving with gumbo