Gumbo in a Jiffy Recipe

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Gumbo in a Jiffy
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Ingredients:

Directions:

  1. In a large saucepan, cook sausage until no longer pink; drain. Stir in the tomatoes, broth and water; bring to a boil. Stir in rice and corn; cover and remove from the heat. Let stand for 5 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.15 Kcal (637 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 14.84mg 5%
Sodium 366.74mg 15%
Potassium 123.72mg 3%
Total Carbs 23.41g 8%
Sugars 1.12g 4%
Dietary Fiber 1.58g 6%
Protein 7.92g 16%
Vitamin C 9.2mg 15%
Iron 12.1mg 67%
Calcium 264.7mg 26%
Amount Per 100 g
Calories 167.34 Kcal (701 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 4%
Cholesterol 16.32mg 5%
Sodium 403.35mg 15%
Potassium 136.07mg 3%
Total Carbs 25.75g 8%
Sugars 1.24g 4%
Dietary Fiber 1.74g 6%
Protein 8.71g 16%
Vitamin C 10.1mg 15%
Iron 13.3mg 67%
Calcium 291.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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