191608 delicious low fat chicken fried fried steak Recipes

cube steak, sliced into 1-inch wide strips, bamboo skewers, egg, buttermilk, hot sauce, all-purpose flour, semolina flour or cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, freshly ground black pepper, canola oil, sour cream, horseradish, worcestershire sauce, buttermilk, hot sauce, freshly chopped parsley leaves

cubed steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable cooking spray, cream gravy

salt, pepper, cube steaks, saltine crackers (1 sleeve), crushed, all-purpose flour, divided, baking powder, salt, divided, ground black pepper, divided, ground red pepper, milk, divided, eggs, peanut oil, garnish: chopped fresh parsley

all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

boneless skinless chicken breasts (pounded to about 1/2-inch thick ), black pepper, saltine crackers, crushed (1 sleeve), all-purpose flour, seasoning salt, cayenne pepper (optional or adjust to heat level), garlic powder (garlic lovers use 1 teaspoon), baking powder, milk, eggs, vegetable oil, half-and-half cream (use 4 cups for a thinner gravy), all-purpose flour, seasoning salt or 1/2 tsp white salt, black pepper (can reduce if desired)

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half

egg, milk, all-purpose flour, cornmeal, paprika, cayenne pepper, salt and freshly cracked black pepper, cube steaks , about 1 to 1 1/4-lb, canola oil, sawmill gravy , recipe follows, breakfast sausage, small diced (patties may be used and broken into small pieces), canola oil, all-purpose flour, milk, fresh thyme, chopped, salt and freshly cracked black pepper

a slice of top round steak, about 1/2-inch thick, flour, seasoned with salt and pepper, oil and butter (or lard and shortening), salt and pepper, to taste, stock or hot water, milk or water, salt and pepper to taste, mashed potatoes as an accompaniment

whole milk, eggs, all-purpose flour, seasoned salt, freshly ground black pepper, paprika, cayenne pepper, cube steak (tenderized round steak that s been extra tenderized), kosher salt, canola or vegetable oil, butter, all-purpose flour, whole milk, seasoned salt, freshly ground black pepper, mashed potatoes , for serving

vegetable oil, cube steaks, salt and freshly ground black pepper, all-purpose flour, cayenne pepper, paprika, eggs, beaten, whole milk, chopped parsley leaves, for garnish

thick) round steak, flour, cornmeal , eyeball it, sweet paprika, salt , 1/3 palm full, ground pepper , eyeball it, eggs beaten, water , 2 splashes, vegetable oil, beef broth or stock, half-and-half or cream , 2 turns of the pan, bake-off biscuits , prepared according to package directions, waxed paper

beef top round, about 1/2-inch thick, salt and freshly ground black pepper, all-purpose flour, essence , recipe follows, buttermilk, vegetable oil, for frying, oysters, drained, cream gravy , recipe follows, all-purpose flour, chopped onion, sliced green onions, salt, freshly ground black pepper, essence , recipe follows, milk, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

steak, sliced 1/2 inch thick and twice-tenderized by the butcher, all-purpose flour, baking powder, baking soda, fresh ground black pepper, salt, buttermilk, egg, cayenne pepper, garlic, minced, classic cream gravy, pan drippings, all-purpose flour, evaporated milk, unsalted beef stock, fresh ground black pepper, salt to taste, mashed potatoes, homemade buttermilk biscuits

vegetable oil, cube steaks, salt and freshly ground black pepper, all-purpose flour, cayenne pepper, paprika, eggs, beaten, whole milk, chopped parsley leaves, for garnish

cubed steaks, pepper, egg, water, all-purpose flour, vegetable oil, salt

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

recipe basic marinade, flank steak, eggs, hot sauce, all-purpose flour, fine, dry breadcrumbs, ground red pepper, vegetable oil, creole mustard sauce