Directions:
- Heat a medium-high skillet over medium-high heat.
- Add oil.
- Cook's Note: Oil is heated when you drop a little flour in and the oil spits.
- Pound out the cube steaks with a meat mallet until they are 1/4 to 1/2-inches thick.
- Salt and pepper both sides.
- Mix the flour, cayenne and paprika together in a bowl.
- Beat the eggs in another bowl.
- Dredge the steaks through the flour, then egg mixture, then through the flour again.
- Place on rack to sit while preparing remaing steaks
- Place the steak carefully in the pan as the oil will splatter.
- Cook until golden brown, about 4 to 6 minutes on each side.
- When finished, place on a sheet tray lined with paper towels, hold in a warm oven and repeat the procedure with the other pieces of steak.
- When all steaks have been cooked off, pour off all but 2 tablespoons of the cooking oil and lower heat.
- Add 3 tablespoons of the leftover flour mixture to the oil and whisk to create a paste.
- Cook until golden, about 1 minute.
- Gradually add the milk to the flour and oil mixture while whisking together. Season the gravy with salt and pepper, to taste.
- Let cook until thickened; about 10 minutes.
- Pour gravy over the steak to finish and garnish with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.8 Kcal (1536 kJ) | ||
| Calories from fat | 200.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 125.94mg | 42% | |
| Sodium | 83.68mg | 3% | |
| Potassium | 270.12mg | 6% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.66 Kcal (911 kJ) | ||
| Calories from fat | 119.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 34% | |
|---|---|---|---|
| Cholesterol | 74.73mg | 42% | |
| Sodium | 49.66mg | 3% | |
| Potassium | 160.29mg | 6% | |
| Total Carbs | 16.14g | 9% | |
| Sugars | 1.83g | 12% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 9.09g | 31% | |
| Iron | 0.9mg | 8% | |
| Calcium | 58.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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