Chicken Fried Steak with Gravy (Patrick and Gina Neely) Recipe

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Chicken Fried Steak with Gravy (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Heat a medium-high skillet over medium-high heat. Add oil. Cook's Note: Oil is heated when you drop a little flour in and the oil spits.
  2. Pound out the cube steaks with a meat mallet until they are 1/4 to 1/2-inches thick. Salt and pepper both sides. Mix the flour, cayenne and paprika together in a bowl. Beat the eggs in another bowl. Dredge the steaks through the flour, then egg mixture, then through the flour again.
  3. Place the steak carefully in the pan as the oil will splatter. Cook until golden brown, about 4 to 6 minutes on each side. When finished, place on a sheet tray lined with paper towels, hold in a warm oven and repeat the procedure with the other pieces of steak.
  4. When all steaks have been cooked off, pour off all but 2 tablespoons of the cooking oil and lower heat. Add 3 tablespoons of the leftover flour mixture to the oil and whisk to create a paste. Cook until golden, about 1 minute. Gradually add the milk to the flour and oil mixture while whisking together. Season the gravy with salt and pepper, to taste. Let cook until thickened; about 10 minutes. Pour gravy over the steak to finish and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.8 Kcal (1536 kJ)
Calories from fat 200.59 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 125.94mg 42%
Sodium 83.68mg 3%
Potassium 270.12mg 6%
Total Carbs 27.2g 9%
Sugars 3.08g 12%
Dietary Fiber 0.99g 4%
Protein 15.32g 31%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 217.66 Kcal (911 kJ)
Calories from fat 119.03 Kcal
% Daily Value*
Total Fat 13.23g 34%
Cholesterol 74.73mg 42%
Sodium 49.66mg 3%
Potassium 160.29mg 6%
Total Carbs 16.14g 9%
Sugars 1.83g 12%
Dietary Fiber 0.59g 4%
Protein 9.09g 31%
Iron 0.9mg 8%
Calcium 58.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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