115108 delicious light bean dip Recipes

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping

flour tortillas, vegetable oil, onion, chopped, red bell pepper, chopped, minced garlic, black beans, rinsed and drained, minced jalapeno peppers, cream cheese, salt, chopped fresh cilantro

black beans, drained, carrots, grated, onion, chopped, potatoes, shredded, corn, eggs, salt and ground black pepper to taste, vegetable oil

cannellini beans, garlic cloves, minced, olive oil, thyme, black pepper

bacon, green beans, red onion, sliced thin (may sub yellow onions), portabella mushroom, sliced (or 5 baby bellas), salt , to taste, pepper , to taste, thyme, oregano, sugar, balsamic vinegar

bean dip, avocados, sliced, minced and sprinkled with lemon juice & garlic salt, sour cream, mayonnaise, taco seasoning mix, tomatoes, chopped, green onion, chopped, black olives, sliced, cheddar cheese , and jalapeno dip

light kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander

following refried beans , pinto beans, kidney beans, and chili with beans, cream cheese, shredded cheddar cheese, your favorite salsa, crushed tortilla chips

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

sour cream, refried beans, cream cheese, green onion (chopped ), taco seasoning, four-cheese mexican blend cheese

vegetarian refried beans, picante salsa (medium or hot ), colby-monterey jack cheese, cream cheese (1/2 package), soft italian cheese (i used crema bel paese can substitute more cream cheese or choose any creamy mild cheese), hot sauce, onion powder (or to taste), cumin (or to taste), chili powder (or to taste), garlic salt (or to taste)

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

beans (pinto, red, kidney or your own favorite type of ), good quality barbecue sauce (smokin joe jones sauces...there are many...are the best.), fresh sweet onion, chopped, cooked bacon, crumbled (optional)

bean dip or refried beans - i use low-fat refried beans for a healthlier option., carton of sour cream, mayonaise, taco seasoning, onion or several green s, tomato, diced or sliced black olives, longhorn , pepper jack, or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative., carton of guacomoli dip - you can make your own if you d like. this is an option i often leave out because our family doesn tsp care for it.

french beans, sesame oil (approx .), toasted sesame seeds (approx .)

frozen lima beans ( approximately 3 cups ), sm red onion finely chopped, chopped tomatoes, fresh parsley chopped, chopped green or black olives, dried oregano, olive oil, fresh lime juice, garlic cloves minced, feta cheese crumbled or as desired, salt and pepper to taste if needed