281 delicious fat Recipes
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chuck roast , trimmed of excess fat, french onion soup and3 Morechuck roast , trimmed of excess fat, french onion soup, cream of mushroom soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of chicken soup (use any cream soup that you like. we use chicken) or 1 (10 3/4 oz) can cream of celery soup (use any cream soup that you like. we use chicken), cajun seasoning, i use tony chatchery s, salt8 hour 15 min, 5 ingredients
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macaroni (or other smallish pasta) and11 Moremacaroni (or other smallish pasta), frozen broccoli florets, olive oil, onion, finely chopped, garlic cloves, minced, flour, milk, dijon mustard, hot sauce (frank s red hot), low fat cottage cheese, pureed, extra-sharp cheddar cheese, grated, salt and pepper, to taste30 min, 12 ingredients
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bacon, chopped (can use more ), onion, finely chopped and13 Morebacon, chopped (can use more ), onion, finely chopped, fresh minced garlic (optional or to taste), stalks celery, finely diced, dry white wine (or use chardonnay), whipping cream (unwhipped), full-fat milk, clams (save the juice!), bay leaf, dried thyme (rubbed between fingers to release the flavors), russet potato, peeled and grated, evaporated milk, chopped fresh parsley, salt, pepper (lots of !)40 min, 15 ingredients
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bananas, mashed (about 1 cup/250 ml) and12 Morebananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)35 min, 13 ingredients
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Nami's Delicious Omelette
egg white, whole egg, skim milk, dates, cinnamon, sesame and2 Moreegg white, whole egg, skim milk, dates, cinnamon, sesame, grated fat free mozzarella cheese (optional) or 1 -2 oz crumbled feta cheese (optional), refined cooking olive8 min, 8 ingredients -
Light and Delicious Biscuits
all-purpose flour, cake flour, baking powder, baking soda and5 Moreall-purpose flour, cake flour, baking powder, baking soda, salt, reduced-fat cream cheese, cold butter, cut into small pieces, buttermilk, nonfat milk35 min, 9 ingredients -
Creamy Delicious Turkey Soup!
turkey carcass, bay leaves, onions, chopped and11 Moreturkey carcass, bay leaves, onions, chopped, carrots, diced, celery ribs, diced, garlic cloves, minced, butter, cubed, all-purpose flour, half-and-half cream (can use fat free), grain rice, uncooked, salt, chicken bouillon granule, pepper, potatoes, peeled and diced (optional)31 min, 14 ingredients -
Easy and Delicious Taco Pizza
taco seasoning, ground beef, fat-free refried beans, salsa and6 Moretaco seasoning, ground beef, fat-free refried beans, salsa, shredded cheddar cheese, shredded mozzarella cheese, tortilla chips (use doritos for yum!), prepared pizza crust, ready to bake, head shredded lettuce , for serving, salsa , for serving35 min, 10 ingredients -
Light and Delicious Guacamole
ripe avocados, peeled and pitted, fat-free cream cheese and7 Moreripe avocados, peeled and pitted, fat-free cream cheese, chopped green chilies, drained, chopped onion, lemon juice, garlic clove, peeled and halved, salt, tomatoes, seeded and finely chopped, baked tortilla chip scoops10 min, 9 ingredients -
Kmac's quick delicious smoothie
banana, frozen, strawberries, frozen, low-fat milk and2 Morebanana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired2 min, 5 ingredients -
Easy and Delicious Stir Fry Sauce
soy sauce, smooth peanut butter , i use kraft reduced fat and5 Moresoy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce5 min, 7 ingredients -
Ham and Bean Soup Simply Delicious
navy beans (undrained ), smoked ham (cut into chunks ) and5 Morenavy beans (undrained ), smoked ham (cut into chunks ), yellow sweet onion (diced ), baby carrots, fat free chicken broth, salt, pepper16 min, 7 ingredients -
Easiest Most Delicious Pumpkin Bars
sugar, applesauce, eggs, pumpkin puree, baking soda and8 Moresugar, applesauce, eggs, pumpkin puree, baking soda, baking powder, salt, flour, cinnamon, low-fat cream cheese, butter, powdered sugar, vanilla extract15 min, 13 ingredients -
Sweet and Delicious Zuchini Muffins
whole wheat flour, all purpose flour, sugar, cinnamon and9 Morewhole wheat flour, all purpose flour, sugar, cinnamon, baking powder, baking soda, shredded zuchini, fat-free milk, canola oil, honey, eggs, sugar, cinnamon40 min, 13 ingredients -
Biggest Loser Delicious Chicken Salad
source : http://www.weightwatchers-recipes.net/biggest-lo... and17 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips18 ingredients
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