32 delicious and bran Recipes

shreds of whole all-bran cereal, buttermilk, oil, eggs (beaten ), flour, sugar, baking soda, baking powder, salt, raisins

fiber 1 cereal (or all bran), boiling water, sugar, applesauce, egg substitute, whole wheat flour, baking soda, salt, skim milk, mixed with, lemon juice

oat bran (generic is usually too coarse, use a fine 1), flour, baking powder, brown sugar, honey, cinnamon, dried apricot (or raisins, or nuts, or whatever), egg, beaten (or 2 egg whites), oil, skim milk, vanilla

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

raisin nut bran cereal, milk, all-purpose flour, baking powder, baking soda, salt, mashed ripe banana, white sugar, brown sugar, vegetable oil, egg

raisin nut bran cereal, milk, vegetable oil, egg, beaten, all-purpose flour, white sugar, brown sugar, baking powder, baking soda, salt, mashed banana

all-purpose flour, white sugar, wheat germ, oat bran, baking soda, salt, eggs, crushed pineapple in juice, shredded coconut (optional)

all-purpose flour, wheat bran, rolled oats, flax seeds, baking powder, baking soda, ground cinnamon, salt, ground ginger , or to taste, ground allspice , or to taste, ground nutmeg , or to taste, ripe bananas, mashed, peanut oil, chopped walnuts, dark chocolate chips, raisins

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

golden delicious apples, peeled and chopped, butter, cubed, all-bran cereal, boiling water, buttermilk, eggs, lightly beaten, sugar, raisins, all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt

golden delicious apples, peeled and chopped, butter, cubed, all-bran, boiling water, buttermilk, eggs, lightly beaten, sugar, raisins, king arthur unbleached all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)

grapefruit juice, water, cinnamon, dried plums, diced, sugar, oat bran

wheat bran, lowfat buttermilk, applesauce, unsweetened, canola oil, egg, honey, vanilla extract, whole-wheat pastry flour, baking soda, baking powder, cinnamon, salt, blueberries

unprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray

egg, egg white (1 ), sugar, dark brown sugar, vegetable oil, vegetable oil, vanilla, flour, baking powder, baking soda, salt, chocolate chips, crushed all-bran cereal (optional), shredded coconut (optional)