308332 defrost chops morning evening compromise Recipes

all-purpose flour, whole wheat flour, white sugar, ground cinnamon, baking powder, baking soda, salt, grated carrots, apple - peeled, cored, and chopped, raisins, egg, egg whites, apple butter, vegetable oil, vanilla extract, chopped walnuts, toasted wheat germ

egg white, slightly beaten, sliced celery, chopped parsley, sage, red pepper, chopped onion, flour or 3 tbsp quick-cooking oats, salt, black pepper, lean ) ground turkey breast (5220), net from 8 oz fresh

whole wheat flour, all-purpose flour, oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, banana (about 2 mashed ), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed

flour, sugar, baking soda, cinnamon, salt, carrots, grated, raisins, nuts, chopped, coconut, apple, peeled,cored &,chopped, eggs, oil, vanilla

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

frozen hash browns, chopped fully cooked ham, chopped onion, cooking oil, eggs, salt and pepper, shredded cheddar cheese, minced fresh chives or dried chives

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, sweetened applesauce, uncooked oats (quick or old-fashioned), raisins, chopped pitted dates, coarsely chopped nuts (your choice , but i prefer walnuts)

all-purpose flour, white sugar, baking soda, cinnamon, salt, carrots, raisins, chopped nuts, shredded coconut, apple, chopped fine, eggs, canola oil, vanilla

unbleached all purpose flour, whole bran flour, whole wheat flour, baking powder, cinnamon, salt, eggs, unsweetened applesauce, canola oil ( i use light olive oil ), honey or granulated sugar, vanilla extract, chopped pecans, golden raisin or any, your favorite apples peeled and chopped row

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

carrots, grated (about 1 cup), chopped toasted walnuts, chopped dried pineapple, all-purpose flour, whole-wheat flour, baking powder, baking soda, salt, cinnamon, old-fashioned rolled oats, buttermilk, vegetable oil, light brown sugar, egg

mandarin oranges, mayonnaise, seedless grapes, halved, apples, chopped, bananas, sliced, flaked coconut, chopped walnuts, maraschino cherries, halved, raisins

olive oil, chopped red bell pepper, chopped green bell pepper, chopped red onion, chopped seeded anaheim chilies or 1 (4 1/2 oz) can chopped green chilies, drained, minced fresh cilantro, dried oregano, chili powder, ground cumin, no-salt-added tomato juice, black beans, drained, cannellini beans or 2 (15 oz) cans other white beans, drained, shredded reduced-fat monterey jack cheese, shredded reduced-fat sharp cheddar cheese, vegetable oil cooking spray, flour tortillas, fresh cilantro stem (optional)

mayonnaise, onions, finely diced, fresh garlic, chopped, fresh flat-leaf parsley, chopped, sour cream, fresh lemon juice, vinegar, blue cheese, salt, pepper

all-purpose flour, whole wheat flour, white sugar, ground cinnamon, baking powder, baking soda, salt, grated carrots, apple, peeled, cored, and chopped, raisins, egg, egg whites, apple butter, vegetable oil, vanilla extract, chopped walnuts, toasted wheat germ

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), egg, chopped pitted dates, chopped walnuts, chopped dried pineapple, ground flaxseed (about 2 tbsp whole )

frozen shredded hash brown potatoes, chopped fully cooked ham, chopped onion, canola oil, eggs, salt and pepper to taste, shredded cheddar cheese, minced chives