63467 decadent free fat free pots Recipes

potatoes (about 3 lb), peeled and quartered, onion, chopped, fat-free cream cheese, cubed, fat-free milk, salt, pepper

hard boiled eggs, fat free sour cream, fat free yogurt, plain, mustard, salt, black pepper

all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute

light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )

water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

salmon fillets, nonfat sour cream, fat-free mayonnaise, flour, lemon juice, dill weed, fat free cream cheese, garlic clove, minced, white wine, salt, pepper, paprika

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)

margarine, unsweetened applesauce, splenda sugar substitute, liquid egg , well shaken, vanilla, instant coffee, all-purpose flour, cocoa, salt, baking powder, fat-free whipped topping, fat-free chocolate syrup, strawberry

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

sugar-free cherry gelatin, blueberry gelatin, boiling water, blueberries in heavy syrup, crushed pineapple with juice, fat free cream cheese, nonfat sour cream, sugar , plus, sugar, sugar-free white chocolate pudding mix, chopped pecans

gelatin, cream cheese fat free, fat free cottage cheese, splenda no calorie, vanilla extract, egg white

sugar-free peach jell-o, boiling water, low-fat peach yogurt, cool whip free, thawed (or lite ), reduced fat graham cracker crust (i use keeblers)

boneless chicken thighs, salsa, reduced-fat peanut butter, frozen orange juice concentrate, soy sauce, honey, gingerroot, grated, curry powder