718 deb friend phyllis Recipes

fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste

pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

shrimp (i use precooked just for ease), roma tomatoes, minced garlic clove, ground cinnamon, curry powder, fat-free chicken broth

onion, diced, garlic, minced, extra virgin olive oil, chicken broth (recipe calls for defatted chicken stock), orzo pasta (or other tiny pasta-couscous ), spinach, chopped into bite-size pieces, tomatoes, peeled, seeded and diced, fresh basil, minced (or 1 1/2 tsp dried ), ground black pepper, grated parmesan cheese, is (optional)

plain english muffins, split (4 halves total ), tomato sauce, turkey pepperoni, pineapple chunks, shredded soy cheddar cheese (jack and mozzzarella blend, soy-sation is a great brand)

chicken legs, basil leaves, garlic cloves, lemon, halved, baking potatoes, olive oil, ground black pepper, paprika

boneless skinless chicken breast, dijon mustard (i use a homemade dijon that is very spicy), apricot preserves, soy sauce (reduced-sodium ), scallion, finely chopped, water

butter, eggs, salt, ground black pepper, dried marjoram or 1/4 tsp dried basil, butter, red wine vinegar, parsley, chopped (optional)

vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt

boneless beef chuck roast, onions, cut in thin wedges, garlic cloves, minced, beef broth, worcestershire sauce, dry mustard, dried thyme, crushed, salt, cayenne pepper, ground

crushed pineapple with juice, sugar-free instant vanilla pudding mix, water, butter, cool whip lite, coconut flakes, baked pie shell

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

butter (preferably unsalted ), icing sugar, plain flour , sifted, ground almonds, egg whites, grated fresh lemon rind or 1 tsp orange rind (i prefer orange), icing sugar , for dusting

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

whole kernel corn, instant minced onion, garlic powder, butter or 2 tbsp margarine, corn muffin mix, milk

linguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese