1412 dean ornish reversal diet Recipes

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

cake mix, any flavor, egg, vegetable oil, water, pam cooking spray

ice cold canada dry diet ginger ale, quartered fresh strawberries, ice cubes, strawberry (to garnish )

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

diet sprite, lime juice, crystal light sugar free low calorie lemonade mix (indiv package), tequila, ice cubes

diet lemon-lime soda, reduced sodium soy sauce, olive oil, garlic powder, prepared horseradish, boneless skinless chicken breast halves

skim milk, strong brewed coffee, cornstarch, unsweetened cocoa powder, brown sugar

diet mayonnaise, chopped gherkin, chopped pickled onion, garlic clove, chopped

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

flour, baking powder, powdered artificial sweetener or 4 (1 g) packages sweet n low, salt, melted margarine, crushed pineapple, beaten egg

family-size tea bags, sugar substitute (splenda ), lemonade (crystal light)

baby carrots, splenda sugar substitute, skim milk, vanilla extract, cinnamon

fat free egg substitute (such as egg beaters), flour, water, artificial sweetener, salt

boiling water, green tea bags (lipton works best ), equal sugar substitute (10 packets, this is the closest to the sweetener lipton uses), true lemon crystals (lime, not lemon), orange extract

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

diet cola (regular is fine too), black coffee, frozen into cubes (or to your taste )

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water