1460 dean ornish his diet Recipes

unsweetened chocolate, chopped, all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, sour cream, sugar, egg whites, cream of tartar, vanilla extract, almond extract, chopped semisweet chocolate (about 12 oz), canola oil or 3 tbsp vegetable oil

hi-gluten flour, plus extra (bread flour), sugar, eggs, vegetable oil, water, kosher salt (no variations as table salt and the like will kill the yeast), active dry yeast, water, very warm, sugar, egg whites, poppy seeds or sesame seeds or cinnamon sugar, if you are using the sugar topping decrease the amount of sugar added to the dough

unsweetened chocolate, chopped, all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, sour cream, sugar, egg whites, cream of tartar, vanilla extract, almond extract, chopped (about 12 oz) semisweet chocolate, canola or vegetable oil

refrigerated pumpkin ravioli or ravioli of your choice, sliced baby portobello mushrooms, onion, finely chopped, prosciutto or deli ham, chopped, olive oil, minced fresh sage, half-and-half cream, frozen peas, thawed, grated parmigiano-reggiano cheese, salt, pepper

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

whole wheat bread, egg whites, eggs, milk 1, banana medium, vanilla extract

six-oz cans drained chunk white tuna in water, chopped carrots, half cut plus 1 tbsp finely chopped red onion, chopped fresh parsley, chopped celery, scallions, finely chopped, and a half cups of your favorite mayonnaise, garlic clove, peeled and crushed, lemon juice, salt and pepper to taste, rolls, lettuce and tomato as accompaniments

pork tenderloin , butterflied, dijon mustard , bold and grainy if you have it, corn flakes

hamburger, pork, diced to bite size, stewing beef, diced to bite size, onion, diced, russet potatoes, diced to bite size, minced garlic, cumin, thyme, oregano, basil, salt, parsley, bay leaves, ortega green chilies, chopped, jalapeno pepper , to taste (optional)

hi-gluten flour, old mill stone ground whole wheat flour, instant yeast or 1 tsp bread machine yeast, honey, salt, water, molasses

beef mince, celery, roughly chopped, bacon, diced, white rice, onions, diced, green beans, chopped into 3cm lengths, cabbage, chopped or shredded, beef stock cube, chicken noodle soup mix, curry powder

chicken stock, extra-virgin olive oil, divided, filet mignon, sea salt , preferably gray salt and freshly ground black pepper, count) shrimp, shell on, deveined, minced shallots, red wine, freshly chopped thyme leaves, butter, white wine, butter, minced chives

mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper

melted butter, sweet potatoes, egg, separated, salt, cinnamon, marshmallows, crushed crackers about 13

garlic clove, dry white wine, lemon juice, grated swiss cheese, grated gruyere cheese, cornstarch, kirsch, white pepper, grated nutmeg , and, paprika , to taste, french bread, cubed

curry powder, all-purpose flour, salt, eggs, heavy cream, unsweetened shredded coconut, panko (japanese bread crumbs), cayenne pepper, dried dill, shrimp (14 to 18 per pound), shelled and deveined, oil for deep-frying