1396 dean ornish diet Recipes
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diet coke, olive oil and10 Morediet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray1 hour 15 min, 12 ingredients
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date sugar, brown rice syrup, prune puree, egg whites and11 Moredate sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans25 min, 15 ingredients
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Tropical Mango-Rita Slushie (Hungry Girl) 2 Ww Pointsdiet v8 splash , in tropical blend& # 8232 and4 Morediet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes10 min, 5 ingredients
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Diet -- Chewy Crunchy Snack Barsvanilla protein powder, rolled oats, wheat germ and3 Morevanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey31 min, 6 ingredients
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Diet Orange Freezeskim milk or 2 cups soymilk and5 Moreskim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes5 min, 6 ingredients
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Diet Friendly Tuna Nicoise Sandwicheswhite onion, thinly sliced, red onion, thinly sliced and9 Morewhite onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced20 min, 11 ingredients
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Diet Blueberry Royale Smoothieskim milk or 1 cup soymilk, fresh blueberries and3 Moreskim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes5 min, 5 ingredients
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Diet Creamsicle Puddingsugar-free jello , orange and2 Moresugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip40 min, 3 ingredients
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Diet Hearth Bread (Magic Bullet)white flour, cold water, baking powder, salt and1 Morewhite flour, cold water, baking powder, salt, crushed dried rosemary (optional)20 min, 5 ingredients
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Diet Sausage-Cabbage Soupolive oil, lean chicken sausage and8 Moreolive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)1 hour 15 min, 10 ingredients
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Diet Low Fat Southwest Baked Potatopotato , with skin scrubbed under hot water, sour cream and2 Morepotato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix4 min, 4 ingredients
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If Fudgy Brownies and Moist Cake Had a Baby Muffinsdiet coke, moist chocolate cake mix5 min, 2 ingredients
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Diet Chocolate Banana Smoothieskim milk or 1 cup soymilk and5 Moreskim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)5 min, 6 ingredients
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Diet Iced Coffee Pitcherbrewed coffee and4 Morebrewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk1 hour 10 min, 5 ingredients
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