1396 dean ornish diet Recipes

  • Root Beer Float
    diet root beer, chilled (or use your favorite kind of zer... and
    1 More
    diet root beer, chilled (or use your favorite kind of zero point soda), frozen cool whip free
    1 min, 2 ingredients
  • Ww 4 Points - Red Velvet Cake
    duncan heinz red velvet cake mix, diet dr. pepper soda and
    3 More
    duncan heinz red velvet cake mix, diet dr. pepper soda, jell-o fat free sugar-free instant cheesecake pudding mix, fat-free cool whip (thawed ), skim milk
    40 min, 5 ingredients
  • Oven-Baked Nachos
    diet coke, olive oil and
    10 More
    diet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray
    1 hour 15 min, 12 ingredients
  • Diet Cookies
    date sugar, brown rice syrup, prune puree, egg whites and
    11 More
    date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans
    25 min, 15 ingredients
  • Diet Chocolate Cake
    chocolate cake mix, eggs, applesauce, canola oil, water and
    4 More
    chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder
    45 min, 9 ingredients
  • Tropical Mango-Rita Slushie (Hungry Girl) 2 Ww Points Tropical Mango-Rita Slushie (Hungry Girl) 2 Ww Points
    diet v8 splash , in tropical blend& # 8232 and
    4 More
    diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes
    10 min, 5 ingredients
  • Diet -- Chewy Crunchy Snack Bars Diet -- Chewy Crunchy Snack Bars
    vanilla protein powder, rolled oats, wheat germ and
    3 More
    vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey
    31 min, 6 ingredients
  • Diet Orange Freeze Diet Orange Freeze
    skim milk or 2 cups soymilk and
    5 More
    skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes
    5 min, 6 ingredients
  • Diet Friendly Tuna Nicoise Sandwiches Diet Friendly Tuna Nicoise Sandwiches
    white onion, thinly sliced, red onion, thinly sliced and
    9 More
    white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced
    20 min, 11 ingredients
  • Diet Blueberry Royale Smoothie Diet Blueberry Royale Smoothie
    skim milk or 1 cup soymilk, fresh blueberries and
    3 More
    skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes
    5 min, 5 ingredients
  • Diet Creamsicle Pudding Diet Creamsicle Pudding
    sugar-free jello , orange and
    2 More
    sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip
    40 min, 3 ingredients
  • Diet Hearth Bread (Magic Bullet) Diet Hearth Bread (Magic Bullet)
    white flour, cold water, baking powder, salt and
    1 More
    white flour, cold water, baking powder, salt, crushed dried rosemary (optional)
    20 min, 5 ingredients
  • Diet Sausage-Cabbage Soup Diet Sausage-Cabbage Soup
    olive oil, lean chicken sausage and
    8 More
    olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)
    1 hour 15 min, 10 ingredients
  • Diet Low Fat Southwest Baked Potato Diet Low Fat Southwest Baked Potato
    potato , with skin scrubbed under hot water, sour cream and
    2 More
    potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix
    4 min, 4 ingredients
  • Ms Pibb Ms Pibb
    diet coke and
    1 More
    diet coke, malta goya malt liquor (actually malt beverage not liquor, is non-alcoholic, and is available at many mexican groceries)
    1 min, 2 ingredients
  • Diet Chocolate Banana Smoothie Diet Chocolate Banana Smoothie
    skim milk or 1 cup soymilk and
    5 More
    skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)
    5 min, 6 ingredients
  • Diet Iced Coffee Pitcher Diet Iced Coffee Pitcher
    brewed coffee and
    4 More
    brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk
    1 hour 10 min, 5 ingredients




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