1396 dean ornish diet Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

whole wheat bread, egg whites, eggs, milk 1, banana medium, vanilla extract

six-oz cans drained chunk white tuna in water, chopped carrots, half cut plus 1 tbsp finely chopped red onion, chopped fresh parsley, chopped celery, scallions, finely chopped, and a half cups of your favorite mayonnaise, garlic clove, peeled and crushed, lemon juice, salt and pepper to taste, rolls, lettuce and tomato as accompaniments

pork tenderloin , butterflied, dijon mustard , bold and grainy if you have it, corn flakes

hamburger, pork, diced to bite size, stewing beef, diced to bite size, onion, diced, russet potatoes, diced to bite size, minced garlic, cumin, thyme, oregano, basil, salt, parsley, bay leaves, ortega green chilies, chopped, jalapeno pepper , to taste (optional)

frozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)

quinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

chocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

garlic clove, dry white wine, lemon juice, grated swiss cheese, grated gruyere cheese, cornstarch, kirsch, white pepper, grated nutmeg , and, paprika , to taste, french bread, cubed

curry powder, all-purpose flour, salt, eggs, heavy cream, unsweetened shredded coconut, panko (japanese bread crumbs), cayenne pepper, dried dill, shrimp (14 to 18 per pound), shelled and deveined, oil for deep-frying

deans small curd cottage cheese, cucumber, dill, blue cheese dressing, green onions, salt, crushed black pepper

sugar, light karo syrup, butter, water, teasp. salt, teasp. vanilla, popped popcorn (air popped if possible)