342548 day stuffed bell peppers soy free Recipes

extra lean ground beef, garlic cloves, red onion, celery, dirty rice mix, prepared (includes ground beef mentioned above), egg, hot pepper sauce (i use frank s red hot), mozzarella cheese, shredded, bell peppers , hollowed and caps removed

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

eggplants, peeled and diced, salt, olive oil or 1/4 cup pam cooking spray, as needed, egg, chopped fresh basil or 2 tbsp dried basil, dried breadcrumbs, salt and pepper, to taste, bell peppers, mozzarella cheese , to be divided into 8 parts, water, pam cooking spray or olive oil, when drizzling the dish, aluminum foil

olive oil, onion, finely chopped, garlic cloves, minced, mushrooms, finely chopped, chili powder, salt, tomato sauce, water, quinoa, red bell peppers, black beans, drained and rinsed, pure maple syrup, cilantro, chopped, for garnish

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

ground beef (very lean), chopped onion, taco seasoning mix (i like lawrey s), egg, beaten, cooked rice (1cup.dry ), bell peppers (cut lengthwise), diced tomatoes, water, salsa, grated cheese (small amount of each)

ground beef or 1 lb lamb, grain rice, rinsed and drained, onion, finely diced, medim garlic clove, crushed in garlic press, fresh hot pepper, minced and seeds discarded (may substitute with cayenne pepper to taste), fresh coriander or 2 tbsp parsley, cumin, turmeric, salt, ground pepper, bell peppers, tomato sauce or 2 (15 oz) cans tomato soup, oil

uncooked white rice, bell peppers, any color, extra lean ground beef (7% or less fat), onion, chopped, garlic cloves, minced, vegetable juice (e.g. v8), grated parmesan cheese, garlic powder, mrs. dash seasoning mix, salt, fresh ground pepper

bell peppers (yellow and red if possible), red ripe tomatoes, capers, onions, chopped, salt, black pepper, sugar, olive oil

ground beef, an onion, bell peppers, garlic cloves, instant rice, pepper, salt, tomato sauce

green bell peppers, lean ground beef, grain rice, uncooked, onion, diced, worcestershire sauce, fresh basil, chopped, fresh oregano, chopped, fresh thyme, chopped, fresh rosemary, chopped, garlic cloves, minced, garlic salt, tomato sauce , basil, garlic and oregano flavor, tomato sauce, water, salt & pepper

green bell peppers, lean ground beef, chopped onion, minced garlic cloves, salt and pepper, stewed tomatoes, tomato sauce, water, raw long grain rice, shredded mozzarella cheese

red bell peppers, black beans, rinsed and drained, corn, drained, onion, chopped, wild rice, vegetable broth, salt, fresh cilantro, jalapeno jack cheese, shredded

water, brown rice, uncooked, onions, diced, all purpose greek seasoning, mint leaves, dried (optional), oregano, dried (optional), parsley, dried (optional), black pepper, bell peppers, ripe (red or yellow ) or 6 -8 firm tomatoes, tomatoes , petite diced

boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine

green bell peppers, raw long grain rice , cooked according to package directions and seasoned to taste, chunk light tuna packed in oil, drained, onion, finely chopped, frozen corn kernels, thawed, chopped fresh mushrooms, salt, pepper, paprika, ripe tomato, peeled, seeded, and finely chopped, shredded sharp cheddar cheese, water

ground chicken (can also use ground turkey), onion, chopped, enchilada sauce, quick-cooking barley, frozen corn, ground cumin, cilantro, chopped, green bell peppers

red bell peppers, boneless skinless chicken thighs, lemon , juice of, black olives, pitted , preferably kalamata, garlic powder, cumin, salt, extra virgin olive oil, feta cheese