337306 day southwest peppers soy free Recipes

ground lamb, chopped onion, minced garlic, salt, black pepper, refrigerated pizza crust, goat cheese, crumbled, bottled roasted red bell peppers , cut into thin strips, fat-free marinara sauce (such as colavita), warmed

vegetable oil, garlic, chopped, ground beef, head cabbage, shredded, red bell pepper , cut into strips, soy sauce, cornstarch, water, ground black pepper

ground beef, green bell pepper, chopped, tomato sauce, diced tomatoes, cubes beef bouillon cube, brown sugar, salt, ground black pepper, soy sauce, cooked white rice

beef round steak , cut into thin strips, vegetable oil, condensed tomato soup, beef consomme, green bell peppers , cut into 1 inch pieces, soy sauce, cornstarch, white sugar, ground ginger , or to taste, garlic salt, ground black pepper, hot cooked rice

chickpeas, rinsed and drained, red pepper, garlic (about 3 heads ), italian parsley (large flat leaves ), green onions, finely chopped, fresh rosemary, finely chopped, tahini (sesame paste), lemon juice (about 3 lemons), salt , or to taste, black pepper , or to taste, soy sauce, ground cumin, olive oil, cayenne pepper , or to taste

garlic cloves, unpeeled, extra-virgin olive oil, red bell peppers, fat-free chicken broth, reduced-fat sour cream, milk or water, minced fresh chives or parsley

vol-au-vent cases, margarine, onion, chopped, chicken thigh fillets, in small cubes, dry white wine, fresh herbs (thyme, marjoram, rosemary) or 1/2 tsp herbes de provence, fresh mushrooms or 150 g canned mushrooms, pink pepper (in brine) or 2 tsp green peppers (in brine), cream, cornstarch, white wine, water, salt, pepper, soy sauce, worcestershire sauce

dried fettuccine pasta (or other type such as linguine, fusilli, etc.), red bell pepper , seeds and ribs removed, thinly sliced, yellow bell pepper , seeds and ribs removed, thinly sliced, green beans , the slender kind, cut in half (or you may substitute 1 cup pea pods), cooking oil, frozen large shrimp, without tails (peeled, deveined and thawed , 26 to 30 shrimp per lb count), garlic cloves, minced, grated fresh ginger (or you may substitute 1/2 tsp. ginger root powder), ground black pepper, soy sauce, bottled plum sauce, toasted sesame oil, red chili paste (optional), green onions, sliced thin, sesame seeds, toasted

boneless skinless chicken breasts , 6 oz each, salt, all-purpose flour, vegetable oil, divided, garlic cloves, minced, roasted red peppers , cut into strips, fat-free low-sodium chicken broth, red wine vinegar, sugar, butter, chopped fresh parsley

green bell pepper , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion , cut into strips, boneless beef top sirloin steak, well-trimmed and cut into strips, garlic cloves, minced, black pepper, soy sauce, barbecue sauce, cooked rice

bell peppers, cut into strips (green, red, yellow or a combination), onion , cut into strips, well-trimmed boneless beef top sirloin steak , cut into strips, garlic cloves, minced, black pepper, soy sauce, barbecue sauce, your favorite, hot cooked rice (brown or white )

green bell peppers, fat free chicken broth, couscous, dry ranch dressing mix, chicken sausage

olive oil, chopped celery, chopped red bell pepper, fat-free , less-sodium chicken broth, uncooked quick-cooking barley, dried basil, salt, black pepper, frozen green peas, thawed

olive oil-flavored vegetable cooking spray, smoked italian turkey sausage , cut into 3/4-inch-thick slices, sliced onion, sliced green pepper, sliced sweet yellow pepper, fat-free , no-salt-added spaghetti sauce, no-salt-added tomato sauce, water, minced garlic, thick) slices french bread, toasted, hot sauce (optional)

sweet red pepper, neufcha gtel cheese, softened, white wine vinegar, prepared horseradish, salt, ground red pepper, fat-free crackers

steak, olive oil, tomato, coarsely ground, green peppers , cut into strips, soy sauce, garlic, salt, pepper, sugar, ginger, cornstarch, bouillon, quick

vegetable oil, garlic cloves, chopped, ground beef, cabbage, sliced, red bell pepper , cut into strips, soy sauce, cornstarch, water, ground black pepper

chicken, quartered, water (to just cover chicken), salt, onion, diced, fresh ground black pepper, fresh chili peppers (boonie) or 9 fresh cayenne peppers or 9 chinese red peppers, stemmed and split lengthwise (seeds removed), carrot , julienned, white pepper, soy sauce, cabbage, cut into 6 to 8 wedges, cooked white rice , for serving