76 day free Recipes

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese

fat-free milk, grated parmesan cheese, seasoned bread crumbs, salt, garlic powder, pepper, boneless pork loin chops (4 oz each)

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh

nonfat dry milk powder, baking cocoa, sugar, sugar, hot fat-free milk, water

sugar free apricot jam, cream cheese, rolled pie crusts, unsweetened coconut, vanilla extract

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

flour, baking powder, salt, milk, butter, eggs, sugar substitute , for baking, vanilla extract, lemon juice, bottled is fine, sugar-free instant pistachio pudding mix, milk, kiwi fruits, skin trimmed off and sliced, cool whip , sugar free, green sugar candy sprinkles (to garnish )

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

english muffins, toasted, canadian bacon, monterey jack pepper cheese, egg substitute (or more ), sliced green onion, diced mushroom, knorr fat free hollandaise mix

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip

great northern beans, navy beans, pinto beans, lipton soup/dip mix, reduced sodium, fat free chicken broth, frozen sliced carrots, lean center cut ham, all fat trimmed

sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute

uncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper

boneless skinless chicken breasts or thighs, fat-free cream of chicken soup, italian dressing mix, cream cheese, margarine