76 day free free Recipes

  • Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )
    cabbage, finely shredded, carrots, grated and
    5 More
    cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread
    10 min, 7 ingredients
  • 17 Day Diet : Turkey Eggplant Parmesan
    eggplant, stemmed and sliced into 1/2-inch-thick rounds and
    6 More
    eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese
    45 min, 8 ingredients
  • Busy-Day Pork Chops
    fat-free milk, grated parmesan cheese and
    6 More
    fat-free milk, grated parmesan cheese, seasoned bread crumbs, salt, garlic powder, pepper, boneless pork loin chops (4 oz each)
    25 min, 8 ingredients
  • St Pat's Day Paddies
    lean ground turkey, lean ground beef and
    10 More
    lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)
    55 min, 12 ingredients
  • Guilt Free Fruit Gratin
    sliced apple (or apple or pear combo), raisins and
    5 More
    sliced apple (or apple or pear combo), raisins, bourbon (optional), breadcrumbs (from day old bread), cinnamon, lemon juice, fresh, lemon rind, fresh
    25 min, 7 ingredients
  • Chilly-Day Hot Cocoa Mix
    nonfat dry milk powder, baking cocoa, sugar, sugar and
    2 More
    nonfat dry milk powder, baking cocoa, sugar, sugar, hot fat-free milk, water
    15 min, 7 ingredients
  • St. Patrick's Day Cookies
    sugar free apricot jam, cream cheese, rolled pie crusts and
    3 More
    sugar free apricot jam, cream cheese, rolled pie crusts, unsweetened coconut, vanilla extract
    20 min, 6 ingredients
  • Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving Busy Day Crock-Pot Chicken & Rice 3.5 Pts/Serving
    boneless skinless chicken breast and
    6 More
    boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)
    8 hour , 7 ingredients
  • St. Patrick's Day Practically Sugar Free Trifle St. Patrick's Day Practically Sugar Free Trifle
    flour, baking powder, salt, milk, butter, eggs and
    8 More
    flour, baking powder, salt, milk, butter, eggs, sugar substitute , for baking, vanilla extract, lemon juice, bottled is fine, sugar-free instant pistachio pudding mix, milk, kiwi fruits, skin trimmed off and sliced, cool whip , sugar free, green sugar candy sprinkles (to garnish )
    30 hour 35 min, 14 ingredients
  • Low Fat Rainy Day Chicken Chowder Low Fat Rainy Day Chicken Chowder
    fat-free cream of chicken soup, fat free chicken broth and
    7 More
    fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper
    30 min, 9 ingredients
  • Jim's Blueberry New Year's Day Surprise Jim's Blueberry New Year's Day Surprise
    flour, i can'tsp believe it's not butter spread, melted and
    5 More
    flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened
    30 min, 7 ingredients
  • Dog Days Scramble Dog Days Scramble
    english muffins, toasted, canadian bacon and
    5 More
    english muffins, toasted, canadian bacon, monterey jack pepper cheese, egg substitute (or more ), sliced green onion, diced mushroom, knorr fat free hollandaise mix
    30 min, 7 ingredients
  • New Year's Day Soup New Year's Day Soup
    diced smoked lean ham, celery ribs, chopped and
    12 More
    diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach
    14 ingredients
  • 100th Day  Banana Muffins 100th Day Banana Muffins
    plain breakfast cereal (eg. bran flakes, cheerios) and
    9 More
    plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip
    30 min, 10 ingredients
  • New Years Day 3 Bean Soup New Years Day 3 Bean Soup
    great northern beans, navy beans, pinto beans and
    4 More
    great northern beans, navy beans, pinto beans, lipton soup/dip mix, reduced sodium, fat free chicken broth, frozen sliced carrots, lean center cut ham, all fat trimmed
    7 ingredients
  • No Labor Day-sert  Low Sugar No Labor Day-sert Low Sugar
    sugar-free instant chocolate pudding mix, milk and
    4 More
    sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute
    20 min, 6 ingredients
  • Independence Day Picnic Salad Independence Day Picnic Salad
    uncooked medium shaped pasta, chopped celery and
    13 More
    uncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper
    45 min, 15 ingredients
  • Christis Gone All Day Chicken Christis Gone All Day Chicken
    boneless skinless chicken breasts or thighs and
    4 More
    boneless skinless chicken breasts or thighs, fat-free cream of chicken soup, italian dressing mix, cream cheese, margarine
    8 hour , 5 ingredients




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