44732 day dal southwest stuffed free Recipes
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uncooked penne pasta, fat-free cream cheese, cubed and13 Moreuncooked penne pasta, fat-free cream cheese, cubed, fat-free milk, frozen chopped spinach, thawed and squeezed dry, dried oregano, ground beef, garlic cloves, minced, picante sauce, no-salt-added tomato sauce, no-salt-added tomato paste, chili powder, ground cumin, shredded reduced-fat cheddar cheese, sliced ripe olives, drained, sliced green onions55 min, 15 ingredients
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tilapia fillets, hamburger buns with sesame seeds and7 Moretilapia fillets, hamburger buns with sesame seeds, leaves romaine lettuce, cheddar cheese, chipotle mayonnaise (recipe below ), chipotle pepper , in adobe sauce (used to make chipotle mayo), soft butter, southwest seasoning (or see emeril s ), extra virgin olive oil26 min, 9 ingredients
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white bread , torn into small pieces, milk, ground beef and7 Morewhite bread , torn into small pieces, milk, ground beef, eggs, beaten, ground black pepper, onion, finely chopped (about 1/4 cup), garlic cloves, minced, fresh parsley, finely chopped, spanish pimento stuffed olives, salsa (pace picante sauce)1 hour , 10 ingredients
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spanish rice mix (it s in an envelope and i buy the walma... and12 Morespanish rice mix (it s in an envelope and i buy the walmart version, but lipton has a version), ground turkey, green onions, chopped, minced garlic clove, parmesan cheese, finely grated, tomato, diced (use fresh or canned petite diced), black beans, drained (have subbed kidney beans with great results), corn (canned or frozen ), chunky salsa, strained (for heat. . .i like harry & david black bean chipotle salsa, medium), cumin, dried oregano, bell peppers (yellow , orange or red), sharp cheddar cheese, shredded (or mexican blend )1 hour 20 min, 13 ingredients
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boneless skinless chicken breast halves (4 oz each) and9 Moreboneless skinless chicken breast halves (4 oz each), monterey jack cheese , cut into 2-inch x 1/2-inch sticks, chopped green chilies, drained, dry bread crumbs, grated parmesan cheese, chili powder, salt, ground cumin, king arthur unbleached all-purpose flour, butter, melted40 min, 10 ingredients
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lean ground beef (90% lean), chopped sweet red pepper and14 Morelean ground beef (90% lean), chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cornstarch, ground cumin, dried oregano, cayenne pepper, water, divided, green peppers, sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved , optional25 min, 16 ingredients
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sweet red pepper, chopped, olive oil and9 Moresweet red pepper, chopped, olive oil, garlic cloves, minced, fresh baby spinach, coarsely chopped, minced chipotle pepper in adobo sauce, ground cumin, pork tenderloins (1 lb each), salt, pepper, shredded mexican cheese blend, hot cooked rice and salsa50 min, 11 ingredients
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boneless beef sirloin steak or beef top round steak and9 Moreboneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta1 hour 40 min, 10 ingredients
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onion, chopped, garlic cloves, minced, carrot, shredded and19 Moreonion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)1 hour 35 min, 22 ingredients
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Southwest Pot Pie
black beans, rinsed and drained and7 Moreblack beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained45 min, 8 ingredients -
Dal with Ghee, Cumin, and Mustard Seeds
ghee, divided, chopped onion (about 1 medium) and12 Moreghee, divided, chopped onion (about 1 medium), diced carrot (about 1 large), minced garlic (about 2 large cloves), fat-free , less-sodium chicken broth, water, chopped seeded jalapeno pepper (about 2), grated fresh ginger, ground turmeric, ground coriander, salt, yellow split peas, brown mustard seeds, cumin seeds14 ingredients -
Southwest Salad With Cilantro-Ranch Dressing
ranch salad dressing, fresh cilantro, chopped and6 Moreranch salad dressing, fresh cilantro, chopped, scallion, thinly sliced, romaine lettuce , torn (5 cups), canned black beans, drained and rinsed, tomatoes, cut into wedges, corn kernel, thawed and drained if frozen, pimento stuffed olives, drained or 3 jalapenos, chopped15 min, 8 ingredients -
Southwest Stuffed Chicken Breasts
boneless chicken breasts, breadcrumbs and3 Moreboneless chicken breasts, breadcrumbs, whole green chili peppers (canned ), provolone cheese, eggs40 min, 5 ingredients -
Southwest Baked Corn
seasoned cornbread stuffing mix, butter, melted, flour and6 Moreseasoned cornbread stuffing mix, butter, melted, flour, frozen corn, thawed, diced green chilies, drained, chopped onion, shredded monterey jack and cheddar cheese blend (or colby-jack), eggs, beaten, evaporated low-fat milk30 min, 9 ingredients -
Southwest Stuffed Peppers (Light)
beef stock (or chicken), brown rice, vegetable oil and13 Morebeef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )52 min, 16 ingredients -
Southwest Stroganoff
lean hamburger, water, salsa, uncooked pasta and1 Morelean hamburger, water, salsa, uncooked pasta, fat free sour cream25 min, 5 ingredients
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