322151 day dal southwest peppers free Recipes

fat-free sour cream, lime juice, chopped onion, chopped jalapeno pepper, salt, pepper, shredded iceberg lettuce, cubed avocado, chopped plum tomatoes, shredded carrot

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

lean ground turkey, onion, chopped, garlic clove, minced, kidney beans, rinsed and drained, diced tomatoes with mild green chilies, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, fat-free plain greek yogurt, chopped green onion, minced fresh cilantro

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

channa dal, vegetable stock, salt, turmeric, chili powder, spinach, washed and chopped, ghee, onion, chopped, curry powder, cumin seeds, mustard seeds, garam masala, plain yogurt

bulgur, cooked, rice, cooked, fat free sour cream, monterey jack cheese, shredded, chili powder, green chilies, chopped

active dry yeast, warm 2% low-fat milk, spicy fat-free refried beans, sugar, butter, melted, salt, all-purpose flour

urad dal, garlic paste, ginger paste, red chili powder, butter, fresh cream, tomato puree, garam masala powder, salt

rinsed masoor dal (red split lentils), pearl barley (optional), vegetable oil, water, turmeric, knorr chicken bouillon cube, fresh bay leaf, curry leaves (optional), salt, garlic, onion, red chilies, thai green chili, tomatoes, fresh cilantro (coriander leaves)

urad dal (whole black beans), red kidney beans (rajmah), whipping cream, chilled, tomatoes, pureed, garlic flakes, cumin seed (zeera), salt, red chili powder, clarified butter (ghee)

urad dal (black ), red beans, onions, ginger (adrak), tomatoes, green chilies, butter or 100 g ghee, garlic cloves (lehsan)

black lentils , soaked overnight (urad dal), dried red kidney beans , soaked overnight, onion, finely chopped, tomato, finely chopped, garlic cloves, ginger-garlic paste, tomato paste, milk, red chili powder, butter, cooking oil, fresh cilantro leaves, chopped for garnish, water , as needed, salt , to taste

lean hamburger, water, salsa, uncooked pasta, fat free sour cream

canola oil, onion, chopped, celery, chopped, corn kernels, mayonnaise, salsa, chili powder (optional), tuna in water, gluten-free pasta (rotini, penne or fusilli), goat cheese, shredded (optional)

shell pasta, ground pork sausage, mild sweet , hot whatever, chopped onion, mild salsa, salsa con queso, fat free sour cream, shredded cheddar cheese

semi-sweet chocolate chips (such as hershey s), reduced-fat cream cheese, softened, sugar, divided, vanilla extract, frozen fat-free whipped topping, thawed, unsweetened cocoa (such as hershey s), ground cinnamon, flour tortillas, each cut into 4 wedges, sliced fresh strawberries, semisweet chocolate chips (such as hershey s), chocolate syrup (such as hershey s)

channa dal, soaked for min. 2 hrs (chick peas), onions, finely chopped, dried red chilies, coarsely chopped, ginger, finely chopped, curry leaves, anise seed (anise), turmeric powder, salt , to taste, oil, to deep fry