123 day bell Recipes

center-cut bacon or 2 tbsp olive oil, onion, dice, red bell pepper, diced, carrot, diced, celery rib, garlic cloves, minced, collard greens, stems removed and rough chopped, sea salt, black pepper, crushed tomatoes, vegetable broth, chili powder , more if you like it hot, cumin, bay leaf, fresh basil, chopped, dried parsley, dried oregano, dried brown lentils or 1 cup green lentil, picked over and rinsed, balsamic vinegar or mirin, fresh basil

green bell peppers (1/2 inch thick slice), eggs, salt and pepper

light mayonnaise, cider vinegar, crushed garlic cloves, chopped fresh dill (or dried ), skinless chicken breast half, cooked, crumbled feta cheese, red bell pepper, chopped

carrots, sliced, big onion, diced, celery root, diced, green peas, red bell pepper, diced, garlic cloves, sliced, peeled chopped tomatoes, sea salt and pepper, to taste, sunflower oil, celery leaves, chopped, dried parsley, dry mixed vegetables (i used my homemade mix, you can find it here , but you can use any healthy, monoglutamate free, vegg), fresh parsley, for garnish

dried black-eyed peas, cubed ham, lean stewing beef, cut into bite-size pieces, bay leaves, salt, potatoes, peeled and cubed, fresh collard greens , tough stems removed & roughly chopped, frozen collard greens, olive oil, onion, chopped, bell pepper, chopped, salsa (chow-chow is good, too)

olive oil, extra lean ground beef, onion, finely chopped, stalks celery, minced, red bell pepper, minced, red wine, water, crushed tomatoes, diced tomatoes (drained if canned ), tomato paste, squash baby food or 1 (4 oz) jar carrot baby food, garlic cloves, minced, bay leaf, fennel seed, oregano, thyme, dried basil, dried parsley

uncooked medium shaped pasta, chopped celery, cucumber, seeded and sliced in halves, tomatoes, quartered, siced radish, green bell pepper, chopped, sliced green onion, chopped red onion, hard-boiled eggs, chopped, fat-free mayonnaise, skim milk, prepared mustard, salt, dill weed, black pepper

wide egg noodles, chopped fresh flat-leaf parsley (optional), olive oil, boneless skinless chicken breasts , cut into 2 1/2-inch pieces, kosher salt, pepper, dry white wine, onion, sliced, green bell pepper, sliced, garlic cloves, chopped, whole canned tomatoes, paprika, sour cream

red bell pepper, tomatoes, black beans, lemon, chopped green chilies, cumin, salt, pepper, reynolds wrap foil

olive oil, shallots, thinly sliced, orange bell pepper, sliced into strips, garlic cloves, chopped, red pepper flakes, dried rosemary, diced tomatoes , with juice, red wine (go ahead and use what you are serving with the meal), dried oregano, dried basil, allspice, bay leaves, salt and pepper, fresh basil, parmesan cheese

red peppers , cut in half length wise and seeded, day old italian bread, pepperoni, skinned and diced, mozzarella cheese, diced, garlic cloves, minced, parsley, chopped, salt, pepper, hot pepper flakes

corn tortillas, tilapia fillets, fresh medium corn husks (shucked ), lime , juice and zest of, squeezed, lime , juice of, squeezed, fresh epazote, mayonnaise, red bell pepper, cored seeded and cut small dice, chili , piquin, queso fresco, canola oil, unsalted butter, smoked apple wood bacon, sour cream, heavy cream, cilantro , chopped rough, salt and pepper, reynolds wrap foil

head cabbage, shredded, kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system), leek, rinsed and sliced, onion, diced, poblano chile, diced (for a slight heat), bell pepper, diced, celery, diced, garlic, sliced, tomatoes, crushed, shiitake mushroom, sliced (check out benefits http ( or or www.herbcompanion.com or health or shiitake.aspx), water , fresh no chlorine or mineral-rich bone broth, lots herbs, salt (optional), pepper

ground cumin, chili powder, unsweetened cocoa powder, ground coriander, dried oregano, sugar, salt, cayenne, vegetable oil, onion, chopped, garlic clove, minced, bell pepper, chopped, tomato juice, vegetables or 3 cups beef broth, frozen textured vegetable protein (or 1 1/4 cup dry ), diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, chipotle chiles in adobo, chopped (made from roasted, ground chilis, spices and vinegar found in cans)

reduced sodium soy sauce, catsup, white wine vinegar, sugar, chicken broth, cornstarch, leftover turkey, in bite size pieces, cooking oil, red onion, sliced, sweet potato, peeled and cut into bite sized chunks, broccoli florets, red sweet bell peppers, cored, seeded and cut into bite sized chunks, water

dried black-eyed peas, onion, diced, celery ribs, diced, bell pepper, diced, serrano pepper, seeded and minced, garlic cloves, minced, heineken lager beer, low sodium chicken broth, ham hocks, split into halves, dried thyme leaves, bay leaves, rotel tomatoes & chilies, original essence, salt & pepper, flour

rolls , crescent from a can, egg substitute, seasoned with salt and pepper, cheese , 2% and shredded, your favorite variety, parmesan cheese, sliced with a potato peeler, red bell pepper, diced, red onion, diced, spinach, fresh and torn, tomato, diced, ham, chopped, fresh parsley, roughly chopped

day old french bread, crusts removed, vine-ripe medium tomatoes, seeded and coarsely chopped, kirby cucumbers, coarsely chopped, red or yellow bell pepper, cored, seeded, and coarsely chopped, onion, coarsely chopped, garlic cloves, chopped, tomato juice or water, sugar, spanish paprika, kosher salt and freshly ground black pepper, sherry wine vinegar, extra-virgin olive oil, handful fresh flat-leaf parsley, coarsely chopped, lemon, juiced, chopped tomato, chopped cucumber, chopped bell pepper, chopped onion, chopped hard-cooked egg, lemon wedges