976 dashing Recipes

sliced carrot, cooked, mrs. dash garlic and herb seasoning, butter, brown sugar

head cauliflower , broken into small florets about the size of popcorn, olive oil, mrs. dash table blend seasoning

albacore tuna (drained-give drippings to the kitty), egg (boiled & diced ), celery (diced ), water chestnuts (diced -optional), red onions (diced or green onion if red is not available), mrs. dash seasoning mix, mayonnaise, salt and pepper, tomato (sliced ), lettuce leaf, bread

olive oil, dijon mustard, honey, mrs. dash seasoning mix (original blend), chicken breasts (boneless,skinless halves)

cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)

ground beef, salt, flour, ground oregano, garlic powder, onion powder, pepper, cayenne pepper, whole milk, sugar, garlic powder, white vinegar

red potatoes, water , to cover potato, kosher salt, for boiling (don tsp increase salt for more servings), butter, cream cheese, sour cream, cream or 2 tbsp half-and-half, egg, kosher salt, fresh ground pepper, minced chives or parsley, paprika, italian seasoning (optional) or 1 dash onion powder (optional) or 1 dash garlic powder (optional) or 1 dash steak seasoning (optional)

onion, chopped, butter, melted, all-purpose flour, sour cream, shoe peg corn, drained (i like to use the yellow niblet corn), salt, fresh ground black pepper, bacon , cokked and crumbled, divided, variation, i also like to add some chopped red pepper and/or a dash or two of red pepper flakes, and a dash of hot sauce and/or cyaenne pepper and serve as a baked mexican corn

ground beef, kidney beans (i now add more to bump protein up), tomato sauce, diced italian tomatoes, drained, onion, chopped, green pepper, chopped, chili seasoning mix, chili powder, paprika, cumin, mrs. dash seasoning mix, table blend, mrs. dash seasoning mix , original, mrs. dash seasoning mix , classic italiano blend, garlic powder, parsley flakes, crushed red pepper flakes, tomato paste

hulled , unsalted pumpkin seeds, cayenne pepper , plus a dash extra, cinnamon , plus a dash extra, ancho chili powder , plus a dash extra, bitter or semi-sweet chocolate

more large cabbages, short grain rice, minced or ground beef or lamb, lemon juice (as desired), butter, salt, water, head garlic, cloves separated with loose paper or skin removed (more to taste), a dash of ground paprika, a dash of ground cinnamon, a dash of ground cumin, allspice or bhar hellou, dry mint

chicken wings , trisected and tips discarded, mrs. dash seasoning mix, mrs. dash seasoning mix, extra spicy blend, tomato ketchup (mr. dash prefers the low sodium kind), brown sugar, extra virgin olive oil

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

mrs. dash garlic and herb seasoning, chicken breasts, olive oil, dijon mustard, lemon juice

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

mrs. dash garlic and herb seasoning, crabmeat, chopped green onions (both white & green parts), fresh lemon juice, reduced-fat cream cheese, softened, nonfat plain yogurt, fresh parsley, chopped, grated parmesan cheese, paprika, to garnish, vegetable oil cooking spray

swanson chicken broth (regular, natural goodness or certified organic), fresh ground black pepper, to taste (i used a generous dash), carrot, sliced, celery, sliced, onion, chopped, garlic powder, uncooked medium egg noodles, cubed cooked chicken or 1 cup cooked turkey, dried dill or 1 dash fresh dill, garnish or 1 dash dried parsley or 1 dash fresh parsley, garnish

vegetarian baked beans , in tomato sauce, whole wheat bread, onion, diced fine, minced garlic or 1/4 tsp garlic powder, peanut oil, tomato paste or 2 tbsp prepared ketchup, vinegar, worcestershire sauce or 1 dash tabasco sauce or 1 dash soy sauce