106 dash beans Recipes

  • DASH Diet Mexican Bake
    cooked rice, preferably brown and
    11 More
    cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)
    12 ingredients
  • Grilled Sesame Green Beans
    fresh green beans, cleaned and trimmed, hoisin sauce and
    6 More
    fresh green beans, cleaned and trimmed, hoisin sauce, a dash of oyster sauce, a dash of sesame oil(this is strong , so start small!), juice from about 1/2 a lime, garlic, minced, lil kosher or sea salt, if desired and fresh ground pepper, sesame seeds for serving, toasted , if desired
    15 min, 8 ingredients
  • Vegetable Bean Chili
    extra virgin olive oil, diced red bell pepper and
    16 More
    extra virgin olive oil, diced red bell pepper, diced green bell pepper, diced orange bell pepper, diced onions, garlic cloves, minced, zucchini , seeds removed and diced, paprika, mrs. dash table blend seasoning, cumin, chili powder, unsweetened cocoa powder, cooked black beans, cooked pinto beans, cooked chickpeas, no-salt-added tomato puree, no-salt-added diced tomatoes, flat leaf parsley, chopped
    1 hour 20 min, 18 ingredients
  • Red Beans & Rice
    rice, raw, water, olive oil and
    10 More
    rice, raw, water, olive oil, red kidney beans, drained & rinsed, onion, chopped, garlic cloves, chopped, green pepper, chopped, stalks celery, chopped, salsa, cumin, piri-piri , sauce or 3 dashes your favorite hot sauce, honey (optional) or 1 tbsp brown sugar (optional), salt
    10 min, 13 ingredients
  • Red Beans and Rice
    olive oil, onions, finely diced, garlic cloves, minced and
    9 More
    olive oil, onions, finely diced, garlic cloves, minced, green pepper, finely diced, chili powder, paprika, tomato sauce, water, a few dashes hot sauce (such as tabasco), kidney beans , rinsed well in a strainer, hot cooked rice (from 1 cup raw rice), sour cream (optional)
    12 ingredients
  • Green Bean Pancake
    fresh green beans, egg and
    2 More
    fresh green beans, egg, mrs. dash tomato basil garlic seasoning, olive oil
    10 min, 4 ingredients
  • Creamed Green Beans
    fresh green beans , stringless, chicken stock and
    6 More
    fresh green beans , stringless, chicken stock, salted butter, all-purpose flour, whole milk , pre-warmed in microwave, seasoning salt, white pepper (from a can), mrs. dash seasoning mix (original)
    30 min, 8 ingredients
  • German White Bean Chili
    ground turkey, german bockwurst and
    14 More
    ground turkey, german bockwurst, smoked gouda cheese (thin slices), franks bavarian-style sweet sauerkraut, bush dry northern white beans, rotel tomatoes & chilies, heavy whipping cream, mccormicks chicken white-bean chili seasoning, stoneground german mustard, german rauchbier beer (this is a smoky beer), ground garlic and herb seasoning, ground pepper, salt or 2 dashes hot, water, milk, cornstarch
    30 min, 16 ingredients
  • Better Beans on Toast Better Beans on Toast
    vegetarian baked beans , in tomato sauce and
    7 More
    vegetarian baked beans , in tomato sauce, whole wheat bread, onion, diced fine, minced garlic or 1/4 tsp garlic powder, peanut oil, tomato paste or 2 tbsp prepared ketchup, vinegar, worcestershire sauce or 1 dash tabasco sauce or 1 dash soy sauce
    15 min, 8 ingredients
  • Ray's Beans and Beef Ray's Beans and Beef
    lean hamburger, kidney beans and
    3 More
    lean hamburger, kidney beans, baked beans (we use campbells), onion (optional), mrs dash s extra spicy seasoning (or red pepper)
    25 min, 5 ingredients
  • Creole Lima Bean Stew Creole Lima Bean Stew
    olive oil, onion, quartered and thinly sliced and
    16 More
    olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)
    1 hour 20 min, 18 ingredients
  • Pinto Bean Soup (Pintos & Ham)... Simply Delicious Pinto Bean Soup (Pintos & Ham)... Simply Delicious
    leftover meaty ham bone (or 2 ham hocks) and
    10 More
    leftover meaty ham bone (or 2 ham hocks), dried pinto beans , sometimes i use 2 to 1 ratio of pintos to white beans, diced tomatoes (undrained ), extra spicy mrs. dash seasoning mix, garlic powder, onion powder, fresh ground black pepper, salt (or less if is a concern... still delicious), dried parsley flakes, yellow onion, coarsely chopped (or sliced ), red onion, coarsely chopped (or sliced )
    3 hour , 11 ingredients
  • Multi-Bean Salad Multi-Bean Salad
    vinegar (any combination of cider, wine, and balsamic) and
    14 More
    vinegar (any combination of cider, wine, and balsamic), olive oil, lots black pepper, oregano, and (best fresh ) or 3 dashes marjoram (best fresh), basil (best fresh ), crushed garlic cloves, red wine, lemon , juice and rind of, cooked beans (mix as many as possible, with lots of different colors and sizes, including garbanzo and very lightl), chopped scallion, minced red onion, fresh parsley, chopped, goat cheese, grape tomatoes or cherry tomatoes, halved, olive
    45 min, 15 ingredients
  • Kidney Bean Hash Kidney Bean Hash
    olive oil, onion, peeled and chopped and
    10 More
    olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, boiled potatoes, chilled and diced (with skins still on), kidney beans, drained and rinsed, water, salt , to taste, black pepper , to taste, garlic powder, tabasco sauce, mrs. dash seasoning mix
    25 min, 12 ingredients
  • Black Bean Salad Black Bean Salad
    black beans, mushrooms, diced, sized onion, diced and
    6 More
    black beans, mushrooms, diced, sized onion, diced, celery stalks, diced, olive oil, sprinkles rice wine vinegar, few dashes seasoned salt, carrot with oblique cut, fresh dill, diced
    5 min, 9 ingredients
  • Red Beans and Rice Red Beans and Rice
    red kidney beans, dry, onion, chopped and
    11 More
    red kidney beans, dry, onion, chopped, bell pepper, chopped, celery ribs, chopped, garlic cloves, smoked ham, diced, andouille sausage , sliced on the bias, dried thyme leaves, crushed, bay leaf, worcestershire sauce (to taste), ground red pepper (to taste), ground black pepper (to taste), crystal hot sauce (to taste) or 4 -5 dashes tabasco sauce (to taste)
    2 hour , 13 ingredients
  • Bulgur Bean Burgers Bulgur Bean Burgers
    black beans, cooked, water, bulgur, carrot, shredded and
    3 More
    black beans, cooked, water, bulgur, carrot, shredded, mrs. dash seasoning mix, minced garlic cloves, tahini
    35 min, 7 ingredients
  • Black Bean Chili Bake Black Bean Chili Bake
    black beans, onion, chopped, tomato sauce and
    9 More
    black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning
    30 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top