338284 dal southwest bell peppers vegan soy free Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

bell peppers , your choice of color, cut in half lengthwise, seeds and membrane removed, water, butter or 1 tbsp margarine, couscous, fresh tomato, diced, onion, chopped, kalamata olives, pits removed, chopped, feta cheese, crumbled, fresh mint, chopped, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, parmesan cheese, grated

orange bell pepper, canned navy beans, water, salt and pepper, to taste, garlic powder , to taste, fresh basil (dried works , too)

bell peppers (red, yellow or orange, green not recommended.), olive oil, red onion , sliced into crescents, garlic clove, minced (my addition, can omit), salt , to taste, fresh ground black pepper , to taste

bell peppers, lean ground beef, chopped onion, cooking oil, stewed tomatoes (1 1/2 cans), pre- cooked rice (like minute rice), worcestershire sauce, salt & pepper, shredded sharp cheddar cheese (plus extra for topping , about 3/4 cup)

bell peppers, halved and seeded, olive oil, divided, onion, chopped, garlic salt, black pepper, oregano, fresh mint, chopped, ripe tomato, seeded and diced, sun-dried tomato, diced, couscous, cooked, feta cheese, crumbled, fresh mint (to garnish ) or basil (to garnish)

bell peppers, olive oil, lettuce leaf, greek yogurt, paprika, cracked black pepper, salt

bell peppers, ground chuck, onion, finely chopped, whole tomatoes, salt and pepper, to taste, cooked rice, cheese, shredded, grated parmesan cheese, garlic clove, worcestershire sauce

olive oil, bell pepper, any color, cut into 1/2 inch thick rings, eggs, coarse salt, ground pepper, parmesan cheese, grated, romaine lettuce, leafs

bell peppers, red onion, finely chopped, red pepper, finely chopped, olive oil, salt & freshly ground black pepper, fresh chives, chopped finely, mashed potatoes, tomato sauce

bell peppers , depending on size of pepper, cooked rice, ground beef, chopped onion, minced garlic clove, ground cloves, scant, chili powder, salt, pepper, diced tomatoes

bell pepper (combination of red and green), olive oil, lemon juice, freshly squeezed, cumin, parsley, minced (flat leaf type ), salt, pepper, freshly ground , to taste

bell peppers , of assorted colors, garlic, minced, fresh parsley, chopped, fresh basil, chopped, salt, pepper, olive oil, hot red pepper flakes (optional)

bell peppers, tops cut off and seeded, garlic cloves, finely chopped, chopped onion, couscous, water, salt, olive oil or 1 tbsp butter, worcestershire sauce, tomato sauce, cooked shrimp, shelled, deveined, cut in bite-size pieces, salt and pepper, crumbled fresh bread, butter, melted

bell peppers , mince the tops of the peppers, ground turkey, egg, minced onion, minced tomato, uncooked rice, salt, pepper, parsley

bell peppers, ground beef, chopped onion, corn, drained, cooked long-grain rice, water, taco seasoning, diced tomatoes with basil oregano and garlic, tomato sauce, monterey jack pepper cheese, shredded

bell peppers (mixed colours), onion, chopped finely, olive oil, fresh sauerkraut , if you can tsp find fresh use a tin, tomato paste, sugar, salt , to taste, pepper , to taste, fresh dill, chopped, feta cheese, cubed, creme fraiche, eggs, beaten, hot paprika , to taste

bell peppers, tofu, sliced into small chunks (or cooked ground beef), mushrooms, sliced (browner the better), stewed tomatoes (in their sauce,you can also used diced tomatoes), corn, pine nuts, onion, garlic cloves, cooked basmati rice, shredded gruyere (as you wish) or 1 cup mozzarella cheese (as you wish) or 1 cup cheddar cheese (as you wish), cumin powder, chili powder (pili-pili), cumin seeds, salt and pepper