38 daily meditation Recipes
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eggs, hard boiled, cut into small pieces (i took them out... and4 Moreeggs, hard boiled, cut into small pieces (i took them out after 5 minutes of boiling), tomato, cut into small cubes (can also use 1/2 only ), mixed salad greens, washed and torn into pieces (i use pre-packed bags that our supermarkets prepare daily, already washed and cut), olive oil, salt & freshly ground black pepper (to your taste)10 min, 5 ingredients
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Daily Salad Basehead romaine lettuce, red onion, red bell pepper, cucumber and3 Morehead romaine lettuce, red onion, red bell pepper, cucumber, radish, olive oil, lemon juice7 ingredients
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Daily Snacks, Yogurt, Almonds, Craisins & Snack Pakpot (yoplait), almonds, craisins, snack pack chocolate4 ingredients
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Daily Energy Protein Smoothieskim milk and5 Moreskim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu3 min, 6 ingredients
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Daily Bread -Wheatwarm water (about 100 degrees ), kosher salt and4 Morewarm water (about 100 degrees ), kosher salt, instant yeast or 1 package active dry yeast, wheat flour, wheat germ, white flour (or prairie gold)40 min, 6 ingredients
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Daily Potato Biscuitsbiscuit baking mix, instant potato flakes, sugar and3 Morebiscuit baking mix, instant potato flakes, sugar, butter, softened, water, cold water15 min, 6 ingredients
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Daily Dose Cocktailraspberries (fresh or frozen ), orange-infused vodka and5 Moreraspberries (fresh or frozen ), orange-infused vodka, lime juice, orange juice, black raspberry liqueur, ice, blackberry (optional garnish )5 min, 7 ingredients
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Pecan Bars Cookie Mixbetty crocker sugar cookie mix and18 Morebetty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .20 ingredients
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Banana Mousse Cakesponge cake, caster sugar, eggs, cake emulsifier and18 Moresponge cake, caster sugar, eggs, cake emulsifier, superfine flour, vanilla essence, water, corn oil or melted butter, banana mousse, a ), mashed potato, lemon (squeezed the juice out), essence, b ), gelatin powder, water, non daily whipping cream, icing sugar, non daily whipping cream, banana thinly slice3 hour , 22 ingredients
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Bath Oil Formula to Enhance Meditationsweet almond oil, mysore sandalwood oil, rose extract and2 Moresweet almond oil, mysore sandalwood oil, rose extract, mandarin oil, french lavender oil5 min, 5 ingredients
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My Daily Bagel Breakfastraisins (or other dried fruit), banana (of any ripeness) and3 Moreraisins (or other dried fruit), banana (of any ripeness), cereal (your choice ), bagel (any size; any flavor ), skim milk5 ingredients
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Ann's Daily Bread (100% Whole Grain)buttermilk , lukewarm, water , lukewarm and11 Morebuttermilk , lukewarm, water , lukewarm, margarine (i use non-hydrogenated ), honey (i use raw ), baking salt (or 2 tsp sea salt or table salt), millet, amaranth, quinoa, ground flax seeds, raw sunflower seeds, gluten, whole wheat flour, yeast (i use instant )45 min, 13 ingredients
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Our Daily Bread (Bread Machine)water, light olive oil, honey, whole wheat flour and8 Morewater, light olive oil, honey, whole wheat flour, rye flour, white bread flour, bread improver, salt, powdered milk (we use skim milk powder), linseed sunflower seeds and almond mix (lsa mix - from health food stores or health food section of supermarket - optional), dried yeast, sunflower seeds18 min, 12 ingredients
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