First Daily Ritual: Meditation and Tea Recipe

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First Daily Ritual: Meditation and Tea
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Ingredients
3
Count
Nutrition
2
Calories
Total time
6
Minutes
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Ingredients:

  • 1/2 lemon
  • 2 slices fresh gingerroot
  • 1 cup hot water

Directions:

  1. Boil water, add freshly cut ginger root (it is best to peel the outer layer).
  2. Turn off heat, let steep 5 minutes.
  3. Pour into your favorite coffee cup (it's psychological :) Add juice of 1/2 a lemon, a little less if you are not used to having lemon at all.
  4. I sprinkled in some bee pollen here for a boost of B Vit's first thing in the morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.1 Kcal (9 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 10.01mg 0%
Total Carbs 0.65g 0%
Sugars 0.22g 1%
Dietary Fiber 0.22g 1%
Protein 0.07g 0%
Vitamin C 3.8mg 6%
Iron 0.1mg 0%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 3.16 Kcal (13 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Potassium 15.05mg 0%
Total Carbs 0.98g 0%
Sugars 0.33g 1%
Dietary Fiber 0.33g 1%
Protein 0.11g 0%
Vitamin C 5.8mg 6%
Iron 0.1mg 0%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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