250 cyt skinny Recipes

cornstarch, fat free chicken broth, garlic (minced ), lemon juice, ground red pepper, spaghetti, salt, dried oregano, onion (chopped or minced i use dried ), crushed red pepper flakes, fresh mushrooms (sliced ), shrimp, green bell pepper (sliced more or less can b used)

nonfat plain yogurt, fresh garlic clove, minced, light extra virgin olive oil, parmesan cheese, freshly grated, fresh ground pepper , to taste

broccolini, cut into bite-size pieces, extra virgin olive oil, minced garlic, extra virgin olive oil, minced shallots or 2 tbsp onions, arborio rice

lean ground turkey, reduced-sodium taco seasoning mix, mixed salad greens, tomato, diced, sliced black olives, reduced-fat catalina dressing, kraft 2% milk shredded cheddar cheese, baked doritos (2 cups once crushed)

plain low-fat yogurt, tomato paste, worcestershire sauce, tabasco sauce (or less to your taste )

bananas, old fashioned oats, creamy peanut butter, unsweetened cocoa powder, unsweetened applesauce, vanilla extract, cinnamon (optional)

smart balance light butter spread, garlic cloves, minced, shallot, minced, marsala, chicken broth, cornstarch, chicken breasts , sliced into cutlets (3 per breast), salt, ground black pepper

brewed hazelnut-flavored coffee, nonfat milk, splenda sugar substitute, ice cubes

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

all-purpose flour, whole wheat flour, brown sugar, baking soda, vanilla bean, salt, baking cocoa, egg (beaten ), unsweetened applesauce, melted butter, shredded zucchini

red pepper, jalapenos (unseeded unless you like the heat), corn or 1 (8 oz) can mexi, diced olives, fat free cream cheese (softened ), hidden valley original ranch dressing and seasoning mix

baking potatoes, bacon, butter, all-purpose flour, whole milk, shredded cheddar cheese, sour cream, minced onion seasoning, salt, ground black pepper

sugar-free hazelnut syrup (1oz, 30 g), nonfat milk (245 g), brewed coffee (158 g), cinnamon

sea scallops, reduced-calorie margarine, reduced-calorie margarine, shallot, minced, garlic, minced, mixed wild mushrooms, rye whiskey, beef stock, fat-free evaporated milk, asiago cheese, grated, fresh thyme, chopped, salt, pepper

asparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper