18 cut oats breakfast Recipes

nonfat yogurt, nonfat cottage cheese, steel cut oats, uncooked, almonds, vanilla extract, allspice (or to taste, but don tsp use more than 1/2 tsp. or the flavor will be too strong)

steel cut oats, brown rice, pearl barley, bulgur, dried apricot, pitted dates, brown sugar, salt, water, brown sugar, ground cinnamon

steel cut oats, milk, pure vanilla extract, ground cinnamon, fine sea salt, pure maple syrup, chopped dates

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

french toast, thick) slices diagonally cut french bread baguette (about 10 oz), light coconut milk, egg substitute, sugar, vanilla extract, flaked sweetened coconut, sugar free slow cooked peaches, sliced fresh peaches, rolled oats, bisquick, cinnamon, sugar twin brown sugar, sugar twin granulated sugar or splenda sugar substitute, blueberry glaze, frozen blueberries, thawed, sugar, cornstarch

whole wheat bread, all natural-style peanut butter (enough to coat the top of the toast), apple butter, banana (cut into disks), cheerios toasted oat cereal

whole wheat flour, brown sugar , firmly packed, salt, unsalted butter, cold and cut into small cubes, quick oats, egg, apple juice, brown sugar , firmly packed, whole wheat flour, fresh blueberries, lemon juice

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

steel cut oats, diced apples (i use gala), apple juice (i use oasis), water, cinnamon (optional)

water, salt, ground black pepper, steel cut oats, ground beef, ground pork sausage, onions, finely chopped, cooking oil

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice