147 curry soup light Recipes

peanut oil, lean ground beef, garlic clove, minced, onion, peeled and finely chopped, salt, ground black pepper, curry powder, ground cinnamon, breadcrumbs, egg, lightly beaten, garam masala, turmeric, onion, peeled and finely chopped, curry leaf, garlic clove, minced, desiccated coconut (soaked in 1 cup hot water for 15 minutes), water

onion, chopped, butter, broccoli stem, peeled and chopped coarse, chicken broth, curry powder, light cream, croutons or chopped scallion (to garnish)

canola oil, minced garlic, red curry paste, dark brown sugar, light coconut milk, organic vegetable broth, fresh lime juice, sliced peeled fresh ginger, lower-sodium soy sauce, sliced carrot (about 4), green beans (8 oz), water-packed soft tofu, drained and cut into (1-inch) cubes, fresh cilantro leaves

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

butter, onions, curry powder, chicken stock, apples (i like red delicious or fuji), dried apricot, chopped, light cream, salt and pepper, almonds (to garnish ) or parsley (to garnish)

butter, onions, chopped (1 cup), carrot, chopped (1/2 cup), stalk celery, chopped (1/2 cup), curry powder, pumpkin pie spice, pumpkin, chicken broth, water, light cream, salt, ground black pepper

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

peeled and cubed butternut squash or 3 cups acorn squash or 3 cups hubbard squash, reduced-sodium chicken broth, chopped onion, water, curry powder, ground ginger, salt, snipped fresh thyme or 1/2 tsp dried thyme, crushed, light sour cream (optional), fresh thyme sprig (optional)

frozen pureed winter squash, light coconut milk, water, baby spinach, brown sugar, thai red curry paste, lime juice

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

cooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini

onion, finely chopped, fresh ginger, minced, garlic clove, minced, curry powder, chicken broth, skim milk, pumpkin, light sour cream, pumpkin seeds , roasted

onion, roughly chopped, green pepper, cut in 1-inch squares, red pepper, cut in 1-inch squares, celery, sliced, carrots, peeled and sliced on the diagonal, red potatoes , halved then sliced, head cauliflower, separated into florets, beet leaf, sliced into 2-inch square pieces (or swiss chard), garbanzo beans, rinsed and drained, peanut oil (olive oil would be fine), curry powder, chicken stock or 1 quart vegetable stock, garlic salt

canola oil, garlic, minced, red curry paste, dark brown sugar, light coconut milk, vegetable broth (organic ), lime juice, fresh, ginger, thinly sliced & peeled, low sodium soy sauce, carrots, thinly sliced (about 4), green beans (8 oz), soft tofu , water packed, drained and cut into 1-inch cubes, cilantro leaf (fresh )

ripe mangoes (about 1 lb each), peeled and cubed, chopped shallots, garlic, chopped, grated ginger, curry powder (or more to taste), salt, light coconut milk, coconut water, fresh lime juice (or more to taste), cooked, diced shrimp, chopped fresh cilantro

chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)