191 curry soup fat Recipes

  • Ww Curried Butternut Squash Soup
    butternut squash, peeled and cubed and
    7 More
    butternut squash, peeled and cubed, onions, peeled and quartered, chicken broth, curry powder, salt, pepper, sour cream , fat free, scallion
    16 min, 8 ingredients
  • Chilled Curried Yellow Squash Soup
    sliced white part of leek, washed well and drained and
    7 More
    sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney
    8 ingredients
  • Wonderful Curried Sweet Potato Soup
    oil (i used sunflower ), chopped onion (1-2 onions) and
    10 More
    oil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika
    30 min, 12 ingredients
  • Baby Carrot Soup With Cilantro and Curry
    vegetable oil, baby carrots, onion, chopped and
    6 More
    vegetable oil, baby carrots, onion, chopped, curry paste (hot medium or mild ), flour, vegetable stock, chopped fresh cilantro, salt and pepper, low-fat yogurt (optional)
    45 min, 9 ingredients
  • Spicy Pumpkin Soup
    olive oil, onion, chopped, pumpkin, chopped and
    6 More
    olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste
    40 min, 9 ingredients
  • Basic Fat Burning Soup
    green onions, tomato, head cabbage (or 1/2 head ) and
    10 More
    green onions, tomato, head cabbage (or 1/2 head ), green peppers, celery, lipton onion soup mix, bouillon cube (optional), salt (optional), pepper (optional), curry (optional), parsley (optional), bouillon (optional), hot sauce (optional)
    50 min, 13 ingredients
  • Chicken-Vegetable Soup
    carton fat-free , less-sodium chicken broth and
    12 More
    carton fat-free , less-sodium chicken broth, diced cooked chicken breast, refrigerated prechopped celery , onion, and bell pepper mix, frozen sliced carrot, frozen baby potato and vegetable blend (such as birds eye), bottled minced roasted garlic, curry powder, freshly ground black pepper, salt, coarsely chopped fresh baby spinach, evaporated fat-free milk, freshly ground black pepper (optional)
    15 min, 13 ingredients
  • Roasted Red Pepper Soup
    roasted red peppers, chicken broth, fat free sour cream and
    6 More
    roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels
    10 min, 9 ingredients
  • Dukan Diet - Pumpkin Soup
    pumpkin, peeled and cut into large pieces, onion , large and
    5 More
    pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste
    40 min, 7 ingredients
  • Mulligatawny Soup ( Chicken )
    chicken fat (or butter with chicken bouillon) and
    13 More
    chicken fat (or butter with chicken bouillon), onions, chopped, carrot, sliced, celery, sliced, green pepper, diced, apple, cubed, chicken broth, all-purpose flour, canned tomato, cut up with juice, salt, pepper, curry powder, chicken broth, cooked chicken, cubed
    16 min, 14 ingredients
  • Yellow Pepper Soup with Cilantro Puree
    butter, chopped onion, chopped fennel bulb, curry powder and
    16 More
    butter, chopped onion, chopped fennel bulb, curry powder, grated peeled fresh ginger, garlic cloves, chopped, dry white wine, coarsely chopped yellow bell pepper (about 1 1/4 lb), fat-free , less-sodium chicken broth, chopped peeled granny smith apple (about 1/2 lb), cubed peeled yukon gold or red potato, salt, fresh lemon juice, frozen green peas, thawed, fresh cilantro leaves, fat-free , less-sodium chicken broth, mirin (sweet rice wine), vegetable oil, salt, creme fraiche
    20 ingredients
  • Spiced Pea Soup
    olive oil, onion, finely diced, garlic, finely diced and
    5 More
    olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream
    42 min, 8 ingredients
  • Lyla's Curry Shrimp Coconut Soup Lyla's Curry Shrimp Coconut Soup
    olive oil, onion and
    14 More
    olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo
    30 min, 16 ingredients
  • Easy Low Fat Curried Zucchini Soup Easy Low Fat Curried Zucchini Soup
    extra virgin olive oil, onion, chopped and
    6 More
    extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)
    35 min, 8 ingredients
  • Gingered Butternut Squash Soup Gingered Butternut Squash Soup
    butternut squash (about 4 1/2 lb), butter and
    10 More
    butternut squash (about 4 1/2 lb), butter, chopped onion (about 1 large), peeled, cored, and chopped pear (about 1 large), minced peeled fresh ginger, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, honey, ground coriander, curry powder, salt, ground red pepper
    2 hour 2 min, 13 ingredients
  • Silky Cauliflower And Basil Soup Silky Cauliflower And Basil Soup
    cauliflower, chicken broth, condensed milk, butter and
    9 More
    cauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives
    30 min, 13 ingredients
  • Low Fat Chicken and Wild Rice Soup Low Fat Chicken and Wild Rice Soup
    butter, onion (medium, finley chopped), corn (frozen ) and
    13 More
    butter, onion (medium, finley chopped), corn (frozen ), celery (chopped ), carrot (sliced ), chicken breast (boneless, skinless, cubed, uncooked ), mushroom (fresh, sliced ), flour, chicken broth, wild rice (cooked ), salt, curry powder, mustard powder, parsley (dried ), pepper, fat-free half-and-half
    1 hour 30 min, 16 ingredients
  • Chumpkin Soup Chumpkin Soup
    chicken stock, warmed, cooked pumpkin, pureed and
    9 More
    chicken stock, warmed, cooked pumpkin, pureed, worcestershire sauce, curry powder, chopped fresh parsley, onion, stalks chopped celery, low-fat milk, flour, butter, salt and pepper
    35 min, 11 ingredients




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