270 curry cooking light Recipes

white peppercorns, cinnamon stick, cumin seed, coriander seed, red chili pepper, seeded and finely sliced, golden shallots, finely sliced, cm gingerroot, peeled and finely sliced, stalk lemongrass , white section only, finely chopped, garlic cloves, finely diced, peanuts, unsalted and roasted, chicken thigh fillets, fat and skin removed, light olive oil or 1 tbsp cooking spray, coconut milk, brown sugar, potatoes, peeled and cubed, bay leaf, cardamom pods, fish sauce, tamarind paste, coriander leaves, peanuts, unsalted and roasted

mustard seeds, crushed, cumin seeds, crushed, canned diced tomato, drained, vegetable oil, ground turmeric, ground red chili, salt, cubed cooked chicken breast, light coconut milk

vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve

ground coriander, ground cumin, ground fennel, ground turmeric, freshly ground black pepper, salt, boneless sirloin steak, trimmed and cut into 1 1/2-inch cubes, chopped onion (about 2 medium), grated fresh ginger, garlic cloves, minced, red jalapeno peppers, minced, light coconut milk, white wine vinegar, x 3-inch) lemon rind strips, hot cooked basmati rice

shallots, chopped, habanero peppers, seeded and chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, ground turmeric, ground coriander, ground cumin, macadamia nuts, chopped, peanut oil, steak , cut into thin strips, coconut milk (i use the light kind ), palm sugar or 1 tbsp brown sugar, thai eggplants or 5 indian eggplants, quartered, kaffir lime leaves, lime , juice of, salt, cooked brown rice

alu korma, baby potatoes in a cashew-based curr, red baby potatoes, peeled, sized onions, pureed, tomatoes, cubed, green chillies, chopped, cashew powder, tomato paste, plain yogurt , beaten till smooth, salt , to taste, cumin seeds, dried red chillies, red chilli powder, turmeric powder, coriander powder, driend fenugreek leaves, light cooking oil, water , as needed, fresh coriander leaves, finely chopped for garnish

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

green curry paste, light mayonnaise, egg white, beaten, ground turkey breast, minced green onions, fresh breadcrumbs, salt, olive oil-flavored cooking spray, mango mayonnaise, whole grain hamburger buns, romaine lettuce leaves, tomato, cucumber, mango mayonnaise

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

cooked shrimp, canned pineapple rings, drained, carrot, red bell pepper, yellow onion, chopped, green onion, white and green sections, canned hot jalapeno pepper , to taste, oil , for stir-frying (more or less as needed), minced garlic, minced ginger, cold cooked rice , scented jasmine or 2 cups basmati rice, if possible, light soy sauce, curry powder (or to taste), sugar , to taste

butter, diced celery, diced onion, all-purpose flour, salt, curry powder, light cream, chicken bouillon cubes, warm water, sliced black olives, cooked diced chicken breasts, freshly grated parmesan cheese

fresh cilantro sprigs, coarsely chopped shallots, grated lime rind, serrano chiles, seeded, garlic cloves, peeled, fresh ginger, peeled, vegetable oil, sliced red bell pepper, cubed japanese eggplant, water, diagonally cut carrot, brown sugar, light coconut milk, fresh lime juice, salt, cornstarch, salt, soft-shell crabs, cleaned, vegetable oil, divided, hot cooked jasmine rice, remaining ingredients, lime wedges (optional), cilantro sprigs (optional)

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

ground turmeric, crushed dried chiles, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, peeled and deveined shrimp, salt, vegetable oil, chopped onion, minced garlic, minced fresh ginger, fresh thyme, thai chiles, stemmed, seeded, and finely chopped, chicken broth, unsweetened coconut milk, diced peeled and seeded tomatoes, light brown sugar, fish sauce, chopped fresh cilantro leaves, cooked basmati or jasmine rice, for serving

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

garlic cloves finely chopped, in. piece fresh ginger finely chopped, fresh chilies finely chopped, onion finely chopped, tumeric, tomatoes cut into chunks, light coconut milk, chicken thighs (boneless, skinless) cubed, fresh basil leaves chopped, divided, brown rice, cooked, red bell pepper sliced, onion sliced

creamy peanut butter, coconut milk, cilantro leaf, lightly packed, honey, lime zest, lime juice (2-3 limes), water, fish sauce, hot red pepper flakes, fresh ginger, peeled and sliced thin, garlic cloves, chopped coarse, curry powder (optional)

cooked chicken, lightly blanched broccoli, condensed cream of chicken soup, mayonnaise, sherry wine, lemon juice, curry powder, grated cheese, broken cheese biscuits, butter