33127 curried chickpea lentil chard stew Recipes

olive oil, beef, cut into 1/2-inch cubes, onions, chopped, cilantro, finely chopped, fresh hot pepper, finely chopped (such as jalapeno), garlic cloves, minced, chickpeas, undrained, tomatoes, diced (or a 15-oz. can diced tomatoes), salt and pepper, to taste, cumin, thyme, low sodium beef broth, water, green olives, pitted and chopped (with pimentos removed ), lemon juice, dipping bread , cut into thick slices (optional)

vegetable oil, onion (chopped ), fresh ginger, minced, garam masala, garlic clove (chopped ), water, green lentils (picked over and rinsed), sweet potato (peeled and cut into 1/2 inch cubes ), tomatoes, diced, vegetable broth, salt, fresh spinach (or ), frozen spinach (thawed and squeezed dry )

dried chickpeas (soak over night), cumin seeds, ground turmeric, ground coriander, dried chilli flakes, onion; diced, minced fresh ginger, minced garlic, tomato sauce, salt ; or to taste, sugar, cream

chickpeas, beef/lamb meat, chopped, onions, chopped, oil, tomato paste, dried red pepper/green pepper, chopped, baking soda (optional), chili red pepper flakes (optional), salt to taste, water

dried lentils, frozen shelled edamame (green soybeans), olive oil, minced red onion, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

aubergine, oil, onion, garlic cloves, chili, cumin, turmeric, mustard seeds, tomatoes, pepper, tamarind paste, honey, chickpeas, tomatoes, handful mint

dried brown lentils, frozen shelled edamame (green soybeans), olive oil, minced red onions, garlic cloves, minced, diced tomatoes, undrained, fresh lemon juice, chopped fresh parsley, chopped fresh mint, salt, ground cumin, ground red pepper, ground cinnamon

onion, chopped, garlic, chopped, firm tofu, cubed, chickpeas, drained, cumin, garam masala, sugar, white pepper, salt, plain yogurt, water, cilantros, chopped, oil

olive oil (or butter), onions, chopped, garlic, minced, garam masala, ground coriander, jalapeno chili peppers, halved, cored, seeded and minced. (i ve also used 4 serrano chilies, prepped the same), red lentils, rinsed and checked for extraneous material, san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes), vegetable (or chicken) stock, lemon juice, coarse salt, freshly ground black pepper, optionally , yogurt or sour cream for a garnish

capers, cardomom, cayenne pepper, cinnamon, coriander, corn oil, cumin, currants, dry mustard, mace, nutmeg, pepper, red lentils, salt, sugar, tumeric, very finely chopped red onion, wine vinegar

water, lentils, rinsed, onion, chopped, sliced turkey pepperoni, quartered, tomato paste, salt, dried oregano, rubbed sage, cayenne pepper, tomatoes, chopped, celery rib with leaves, chopped, carrot, chopped

dried lentils, rinsed, uncooked brown rice, diced tomatoes, undrained, tomato or vegetable juice, water, garlic cloves, minced, onion, chopped, celery ribs, sliced, carrots, sliced, bay leaf, dried basil, dried oregano, dried thyme, pepper, minced fresh parsley, zucchini, sliced, potatoes, peeled and diced, lemon juice, ground mustard, salt to taste

chopped celery, chopped onion, butter, juice, chopped seeded plum tomatoes (about 8), water, dried lentils, rinsed, pearl barley, salt, pepper, dried rosemary, crushed, shredded carrot, shredded reduced-fat cheddar cheese

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

vegetable oil, curry powder, salt, lamb stew meat, diced onion, cubed baking potato, diagonally sliced carrot, cubed green bell pepper, cubed red bell pepper, golden raisins, curry powder, grated peeled fresh ginger, diced plum tomato, beef broth

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, fresh ground black pepper, salt, ground chicken, reduced-sodium fat-free chicken broth, dry white wine, tomato paste, crushed red pepper flakes, chickpeas, rinsed and drained (garbanzo beans), diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese

olive oil, chopped onion, minced fresh rosemary, garlic cloves, minced, chopped zucchini, freshly ground black pepper, salt, ground chicken, fat-free , less-sodium chicken broth, dry white wine, tomato paste, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, rinsed and drained, bay leaf, grated parmesan cheese