12 curly chickpeas Recipes
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fresh spinach, stemmed and washed well and6 Morefresh spinach, stemmed and washed well, extra virgin olive oil, pancetta , cut into thin strips, garlic cloves, coarsely chopped, curly spaghetti, broken in half or 1 lb fusilli, col buco broken in half, chickpeas, drained and rinsed, salt & freshly ground black pepper25 min, 7 ingredients
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garlic cloves, minced and10 Moregarlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves11 ingredients
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light mayonnaise, chopped fresh basil and10 Morelight mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves12 ingredients
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flaxseed, chickpeas (garbanzo beans) and16 Moreflaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt18 ingredients
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Chickpea, Orange-Mint and Feta Saladvalencia orange, peeled and cut into thin segments and9 Morevalencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water15 min, 10 ingredients
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The Santa Fe Wrapcanned chickpeas (garbanzo beans), rinsed and drained and13 Morecanned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion14 ingredients
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Big Hit Couscous Saladwater, olive oil, whole wheat couscous, chickpeas, drained and10 Morewater, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper50 min, 14 ingredients
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Chopped Salad With Tunawhite wine vinegar, salt, freshly ground black pepper and7 Morewhite wine vinegar, salt, freshly ground black pepper, extra virgin olive oil, head romaine lettuce chopped into 1 pieces, chickpeas drained and rinsed, tuna drained and flaked, black olives pitted and slivered, red onion cut into 1/4 pieces, fresh curly parsley coarsely chopped10 ingredients
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Lemony Chopped Salad With Chickenfresh lemon juice, salt, freshly ground black pepper and7 Morefresh lemon juice, salt, freshly ground black pepper, extra virgin olive oil, head romaine lettuce chopped into 1 pieces, chickpeas drained and rinsed, cooked chicken chopped, black olives pitted and slivered, red onion cut into 1/4 pieces, fresh curly parsley coarsely chopped10 ingredients
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Spring Greens and Beans With Hard-Cooked Eggsextra virgin olive oil, onion, minced and14 Moreextra virgin olive oil, onion, minced, carrots, thinly sliced, red pepper flakes, garlic cloves, thinly sliced, lemon, grated peel, cumin, ground , to taste, sweet paprika, curly endive lettuce, coarsely chopped (tiny dandelion greens, baby chard, spinach leaves all ok), vegetable broth, tomato paste, chickpeas, rinsed and drained (other good-tasting bean ok too), asparagus spears , pencil-slip size, trimmed and cut into 2-inch lengths, hard-cooked eggs, shelled and quartered, parmigiano-reggiano cheese, freshly grated, extra virgin olive oil , good-tasting fruity20 min, 16 ingredients
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