12 curly chickpeas Recipes

  • Curly Pasta With Spinach and Chickpeas
    fresh spinach, stemmed and washed well and
    6 More
    fresh spinach, stemmed and washed well, extra virgin olive oil, pancetta , cut into thin strips, garlic cloves, coarsely chopped, curly spaghetti, broken in half or 1 lb fusilli, col buco broken in half, chickpeas, drained and rinsed, salt & freshly ground black pepper
    25 min, 7 ingredients
  • Mashed Chickpea Pitas
    garlic cloves, minced and
    10 More
    garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves
    11 ingredients
  • Zesty Vegetarian Pitas
    light mayonnaise, chopped fresh basil and
    10 More
    light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves
    12 ingredients
  • Flaxseed Falafel Sandwich
    flaxseed, chickpeas (garbanzo beans) and
    16 More
    flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt
    18 ingredients
  • Chickpea, Orange-Mint and Feta Salad Chickpea, Orange-Mint and Feta Salad
    valencia orange, peeled and cut into thin segments and
    9 More
    valencia orange, peeled and cut into thin segments, chickpeas, rinsed and drained well (or equivalent amount of freshly cooked chickpeas), feta cheese, sliced into small chunks (turkish feta is tasty!), orange mint, chopped, parsley, chopped (flat leaf or curly ), cracked black pepper , to taste, extra virgin olive oil, valencia orange , juice of, apple cider vinegar, orange blossom water
    15 min, 10 ingredients
  • The Santa Fe Wrap The Santa Fe Wrap
    canned chickpeas (garbanzo beans), rinsed and drained and
    13 More
    canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion
    14 ingredients
  • Big Hit Couscous Salad Big Hit Couscous Salad
    water, olive oil, whole wheat couscous, chickpeas, drained and
    10 More
    water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper
    50 min, 14 ingredients
  • Chopped Salad With Tuna Chopped Salad With Tuna
    white wine vinegar, salt, freshly ground black pepper and
    7 More
    white wine vinegar, salt, freshly ground black pepper, extra virgin olive oil, head romaine lettuce chopped into 1 pieces, chickpeas drained and rinsed, tuna drained and flaked, black olives pitted and slivered, red onion cut into 1/4 pieces, fresh curly parsley coarsely chopped
    10 ingredients
  • Lemony Chopped Salad With Chicken Lemony Chopped Salad With Chicken
    fresh lemon juice, salt, freshly ground black pepper and
    7 More
    fresh lemon juice, salt, freshly ground black pepper, extra virgin olive oil, head romaine lettuce chopped into 1 pieces, chickpeas drained and rinsed, cooked chicken chopped, black olives pitted and slivered, red onion cut into 1/4 pieces, fresh curly parsley coarsely chopped
    10 ingredients
  • Spring Greens and Beans With Hard-Cooked Eggs Spring Greens and Beans With Hard-Cooked Eggs
    extra virgin olive oil, onion, minced and
    14 More
    extra virgin olive oil, onion, minced, carrots, thinly sliced, red pepper flakes, garlic cloves, thinly sliced, lemon, grated peel, cumin, ground , to taste, sweet paprika, curly endive lettuce, coarsely chopped (tiny dandelion greens, baby chard, spinach leaves all ok), vegetable broth, tomato paste, chickpeas, rinsed and drained (other good-tasting bean ok too), asparagus spears , pencil-slip size, trimmed and cut into 2-inch lengths, hard-cooked eggs, shelled and quartered, parmigiano-reggiano cheese, freshly grated, extra virgin olive oil , good-tasting fruity
    20 min, 16 ingredients




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