42 cups diet Recipes

orange juice (1/4 cup, fresh, strained ), gelatin (powder ), mangoes (large about 400 g each), vanilla yogurt (low fat or diet - 1 1/2 cups), passion fruit pulp (1/4 cup, about 4 passionfruit)

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

reduced-calorie cranberry juice cocktail, diet lemon-lime soda or 2/3 cup club soda, lemon wedge, lime wedge

apples (granny smith about 150g each), walnuts (finely chopped ), currants, brown sugar (or equivalent sugar substitute), ground cinnamon, orange zest (finely grated ), orange juice (fresh ), vanilla yogurt (diet or no sugar 1/3 cup, to serve)

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

granulated sugar, cocoa powder (wipe jar after this layer), flaked coconut, almond extract, coarsely chopped whole almond, flour, mixed with, baking powder, salt, butter (not diet ) or 3/4 cup margarine, melted (not diet), eggs, slightly beaten

fresh self-rising flour, butter (not diet ) or 1/2 cup margarine, really cold (not diet), cold milk

white wine, ginger ale (diet is good too), sugar or 1 cup splenda substitute, oranges, lemons, limes, assorted chopped fruit (your choice ), brandy (any flavor , 4 shots)

lemonade, water, rum (or flavored , mango is wonderful!), carbonated lemon-lime beverage or 1 (12 oz) can diet lemon-lime soda, frozen strawberries or 3 1/2 cups fresh strawberries

nestle diet hot cocoa mix , dissolved in, warm water, light vanilla soymilk, sugar-free chocolate syrup, semisweet mini chocolate chips, splenda sugar substitute, ice cubes or 1 cup crushed ice, fat free reddi-wip topping

boneless pork shoulder or 2 lbs pork butt, coke, divided (not diet coke), brown sugar, garlic salt, onion salt, ground cumin, chili in adobo sauce, minced, water, diced green chilies, red enchilada sauce (3/4 of a 10 ounce can), brown sugar (up to 1/2 cup more if desired), butter