468 cup no Recipes

almond butter (no added sugar and fat), salt, vanilla extract (or use 1/8 ts real vanilla bean seeds), bittersweet chocolate, melted

sugar, creamy peanut butter (or crunchy peanut butter, if desired), light brown sugar , firmly packed, butter , softened no substitutions, vanilla extract, milk chocolate chips (or semi-sweet if desired), shortening

simple syrup, peeled freshly grated ginger, mint leaves, lemon wedge (about 1/8 of a medium ), dry gin, liqueur (no. 1), ice, english cucumber , sliced lengthwise into strips with a vegetable peeler, ginger ale (or ginger beer)

crunchy peanut butter (no sugar added), graham cracker crumbs (crumbled fine like a powder), saltine crumbs (crumbled fine like a powder), powdered sugar, salt, chocolate wafer crumbs, butter, chocolate chips

pastry dough , for 2-crust 9-inch pie, sliced peeled peaches (7 to 8 medium), sugar, flour, salt, sour cream, not low fat or 1/2 cup no fat, cinnamon, nutmeg, i use fresh ground

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

phyllo dough , keep moist (cut into 72 - 2 inch squares), butter-flavored cooking spray, mascarpone cheese, no-sugar-added strawberry preserves, fresh blueberries, graham cracker, crushed, sugar substitute (splenda )

all-purpose flour, white cornmeal or 1 1/2 cups yellow cornmeal, sugar, baking powder, salt, milk (i use whole ), vegetable oil, eggs, beaten or 4 egg whites, pam cooking spray

jiffy brand chocolate fudge frosting mix, sugar, butter or 5 tbsp margarine, salt, milk, vanilla, quick oats, peanut butter, coconut (optional) or 1/2 cup nuts (optional)

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

batch of pie crust (your favorite ), butter (no substitute), sugar, eggs, coconut, walnuts, chopped (or pecans), dates, chopped, vanilla, salt

brown sugar, margarine, corn syrup, smooth peanut butter or 2/3 cup chunky peanut butter, vanilla, corn flakes, cheerios toasted oat cereal, coconut, walnuts or 1/2 cup pecans, chopped

pt margarita-flavored sorbet (or similar), pt mango sorbet, pt raspberry sorbet, frozen poundcake, thawed, egg whites, about 1 cup, at room temperature, cream of tartar, salt, sugar, vanilla extract

chicken broth or 1/4 cup chicken stock, crushed corn flakes, garlic powder, ground black pepper, ground red pepper, boneless skinless chicken breast halves

chocolate cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), powdered sugar, cocoa powder, butter (no substitutes), heavy whipping cream, creamy peanut butter, vanilla, peanut butter cups

pimms no . 1, cold lemonade, cucumber juice, cucumber spear, for garnish, apple slice, for garnish, cold club soda

amaranth flour, sorghum flour, brown rice flour, arrowroot starch, tapioca starch, baking soda, vitamin cup powder, salt, applesauce, olive oil, water + 1 tsp lemon juice