33493 cup gold smoothie Recipes

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

frozen limeade concentrate, mango, frozen, strawberry, frozen, lime sorbet or 1 cup lemon sorbet, ice

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

plain nonfat yogurt, banana, peeled and broken into pieces, frozen blueberries, vanilla-flavored almond milk or 1 cup vanilla-flavored soymilk, rolled oats

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

extremely ripe hachiya persimmons or 2 fuyu persimmons, canned coconut water, orange juice or 3/4 cup tangerine juice, coconut milk ( lite is fine ), pumpkin pie spice (preferred ) or 1/4-1/2 tsp cinnamon, bee pollen (i use high desert) (optional), coconut extract (optional, i use both ) (optional) or 1/2 tsp vanilla extract (optional, i use both)

vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced

plain fat-free yogurt, fresh blueberries (thawed ) or 1/3 cup frozen blueberries (thawed), light-colored agave nectar, banana, sliced and chilled

frozen blackberrie, frozen blueberries, vanilla yogurt, honey, juice from blackberries or 1/4 cup orange juice, vanilla ice cream

milk or 2 cups chocolate, peanut butter, chocolate syrup, scoops chocolate frozen yogurt, chocolate chip, for topping (optional), milk, blueberries (fresh or frozen ), cream cheese , cut into cubes, scoops vanilla frozen yogurt, graham cracker crumbs, for topping (optional), milk, banana, frozen, broken into chunks, canned crushed pineapple, drained, sweetened shredded coconut, scoops vanilla yogurt, toasted chopped pecans, for topping (optional)

strawberries, hulled, washed, cut up, pink grapefruit , juice of, orange , juice of, frozen pineapple chunks, frozen mangoes or 1/2 cup frozen papaya, chunks, honey tangerine , juice of, ice cubes, sugar or honey, to taste

navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

apricot nectar or 2 cups peach nectar, vanilla protein powder, bananas, casserole (i used a recipe for yams with streusel topping that i m in the process of posting!), cranberry orange sauce (i used my own recipe for this!)

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder