281 cup black bean and corn Recipes

frozen sweet corn (thawed ), fresh tomatoes, roughly chopped (creole ) or 2 cups grape tomatoes, halved, vidalia onion, finely chopped, fresh cilantro, chopped, extra virgin olive oil, lime , juice of, black beans, drained and rinsed, salt and pepper (use kosher or sea and freshly cracked pepper for better flavor)

flour tortillas, monterey jack pepper cheese, shredded, cooked chicken, shredded (i use chicken that i have already boiled and shredded and placed in the freezer for meals such as th), taco seasoning, black beans, rinsed and drined, frozen corn kernels, thawed, salsa , deli style, monterey jack pepper cheese, shredded, roma tomatoes, diced

corn tortillas, cubed cooked chicken breasts, cooked white rice, cooled, shredded mild cheddar cheese or 1/2 cup shredded colby or 1/2 cup shredded colby-monterey jack cheese, black beans, undrained (plain or with jalapeno peppers), whole kernel corn, drained, chopped green chilies or 1 (4 oz) can chopped fresh roasted green chili peppers, chicken broth or 1/4 cup water

canola oil, canola oil, fresh corn kernels (thawed ) or 1 1/2 cups frozen corn kernels (thawed), shallots, chopped, greek oregano, fresh italian parsley, minced, garbanzo beans, drained, fresh french breadcrumbs, fine grain cornmeal or 2 tbsp masa harina, salt, red bell peppers, minced, polenta (coarse cornmeal), fresh lemon juice, extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, arugula leaves or 5 oz mixed greens, rinsed and drained well, fresh garlic chives, minced

corn tortillas , 6-inch, whole kernel corn with bell peppers, drained, cooked diced chicken, chili powder, ground black pepper, salt (to taste), chopped green chili peppers, mild, shredded mexican blend cheese or 2 cups mild cheddar cheese, enchilada sauce, black beans, rinsed and drained, guacamole and sour cream

onions, carrots, sun-dried tomato , packed in oil (optional), pickled jalapeno peppers (optional), oil, frozen corn kernels (see below ), black beans, red kidney beans, chickpeas, chopped green chilies, balsamic vinegar or 1/4 cup sherry wine vinegar (optional), salt, fresh ground pepper

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

olive oil, yellow onion, peeled and diced, garlic cloves, peeled and minced, jalapeno-stuffed pimientos, cut in half, dry red wine or 1/8 cup red wine vinegar, chili powder, cumin powder, dark red kidney beans, rinsed and drained, salt , to taste, cracked black pepper , to taste, corn tortillas, chopped tomato, sliced green onion, fresh cilantro, cotija cheese (omit for vegan meal), sour cream

yellow: 4 cans shoepeg corn, drained, black: 2 cans favorite black beans, rinsed and drained, red: 1 cup salsa or more, your favorite is this best, green: 1/2 or 1 lime squeezed , juice and zest, you be the judge, green: 1/2 or 1 bunch of green onions , you be the judge, green: cilantro , you be the judge, fresh garlic , you be the judge, cumin , maybe, if you like it

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

chicken stock or 4 cups vegetable stock, divided, bay leaf, white rice, poblano peppers, black beans, corn oil or 3 tbsp peanut oil or 3 tbsp vegetable oil, divided, red onion, chopped, jalapeno, seeded and chopped, garlic cloves, chopped, fire roasted diced tomatoes, drained well, ground cumin , 1/2 palm full, dried chili powder , eyeball it in your palm, salt & freshly ground black pepper, fresh cilantro leaves, spinach leaves, deveined and coarsely chopped, scallions, coarsely chopped, limes , juice and zest of, shredded monterey jack pepper cheese or 1 cup monterey jack cheese

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

corn oil, skirt steaks, cut into 1/2-inch cubes, pork sausage, garlic cloves, minced, onions, roughly chopped, jalapeno peppers, seeded and finely diced, pinto beans (optional) or 4 cups black turtle beans, fully cooked (optional), ground cumin, ground coriander, chili powder, chili flakes, paprika, oregano, sage, bell pepper, diced, stalks celery, diced, crushed tomatoes, ground dried chile or 6 oz roasted chilies, finely chopped, beef stock, bay leaf, fine cornmeal (optional) or 2 tbsp masa harina (optional), beer (or 8 kegs , ice cold, can tsp blame a guy for trying!)

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

corn oil, boneless skinless white meat chicken , cut into 1-inch pieces, onion, finely chopped, serrano chili, seeded and finely minced, fresh corn kernels (or frozen , defrosted corn kernels), potato, peeled and diced (such as yellow finn or yukon gold), low-fat chicken stock, preferably homemade (low-fat chicken stock), salt, fresh ground black pepper, fresh lima beans or 2 cups frozen lima beans, defrosted, chopped fresh basil leaves

corn, black beans and, cannellini beans, a diced tomato, half red bell pepper, a jalapeno, half cup scallions (red onion option), half cup cilantro, fourth cup lime juice or 2 limes, half tsp coarse salt

bacon, finely diced, onions, finely chopped, red bell pepper, stemmed, seeded and finely diced or, green bell pepper, stemmed, seeded and finely diced, celery ribs, finely diced, jalapeno peppers, stemmed, seeded and finely chopped, corn, drained, diced tomatoes (preferably fire roasted), cannellini beans, drained and rinsed, yellow cornmeal, kosher salt, black pepper, ground cumin, dried oregano, fresh rosemary, chopped, vegetable broth or 5 cups chicken broth, cream or 1 cup half-and-half

frozen corn kernels, olive oil, onion, chopped, garlic, minced, red pepper, diced, chili powder, chicken stock or 5 cups vegetable stock (may need more), hot sauce (i use tobasco), bay leaf, salt (to taste), black pepper (to taste), kidney beans, drained and rinsed, sour cream, chopped cilantro