57818 cumin fish salsa diet Recipes

skinless boneless fish fillets, olive oil, onion, finely chopped, fresh spinach, chopped, fresh dill, salt and pepper, cayenne (optional), toasted almond, finely chopped, fresh lemon juice, swiss cheese

unsalted butter, diced onion, celery, diced finely, flour, carrot, diced finely, dry white wine, tomato, peeled-seeded-chopped, water, thyme, salt, pepper, old bay seasoning, raw potatoes, cubed, fish fillet, 1/2-inch cubes, heavy cream, fresh parsley, for garnish

onion, peeled & finely chopped, white wine, cooked cod or 250 g cooked haddock or 250 g cooked whiting fish fillets, etc, mashed potatoes, chopped fresh parsley (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh tarragon (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh dill (or mixture of chopped fresh herbs), salt, pepper, flour , for dusting, egg, beaten, fresh breadcrumbs or dried breadcrumbs, oil (for frying ), bread buns or 4 seeded hamburger buns, lettuce leaf, to serve, tartar sauce

white fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley

fish fillet, ketchup, lemon juice, worcestershire sauce, sugar, minced onions, hot sauce, lemon wedge (to garnish )

fish fillets (firm white ), coriander leaves, spring onions (scallions thinly sliced), chili (red long, deseeded and thinly sliced), cm ginger (peeled cut into thin matchsticks), garlic clove (thinly sliced ), caster sugar, soy sauce, peanut oil, sesame oil

haddock fillet (or other white fish, fresh or frozen, without skin), potatoes (diced in 1/4 inch cubes ), diced carrot (or more ), onions, chopped, water, flour, water, skim milk, salt (or more to taste), pepper

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

cornmeal, flour, lemon pepper seasoning, salt, onion powder, paprika, fish (fillets work best ), buttermilk, oil

fish , without pin bones- firm fleshed cut into medium size pieces, oil (preferably coconut ), few curry leaf, shallot, chopped finely, tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, fenugreek seeds, mustard seeds, asafetida powder , a pinch

onion, carrots, celery, garlic clove, crushed, fish, leftovers, parsley, roughly chopped, bay leaves, thyme, peppercorns, crushed

fish fillet, thawed, milk, flour, italian seasoned breadcrumbs, parmesan cheese, grated, dill, black pepper, butter, melted

sea salt & freshly ground black pepper, to taste, potatoes, carrot, peeled, celery ribs, cheddar cheese, grated, lemon , zest and juice, fresh red chili pepper, finely chopped, fresh italian parsley, stems and leaves finely chopped, salmon fillets, skin off and bones removed, cod fish fillets or 10 oz finnan haddie, skin off and bones removed, shrimp, raw, peeled, olive oil, divided (or more, to your taste ), fresh spinach, handful, chopped, ripe tomatoes, quartered

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

shredded cheddar cheese, dry breadcrumbs, chopped parsley, paprika, onion salt, salt, pepper, fish fillets or 4 pan sized trout, hot sauce (to taste)

fish fillets, trimmed (such as cod, halibut, whiting), reduced-sodium bacon, unsalted butter, onion, finely chopped, fine brown breadcrumbs, chopped parsley, your choice of herbs, salt & pepper

fish fillets or 2 (4 oz) boneless skinless chicken breasts, olive oil, red wine vinegar, ground black pepper, basil or 1/2 tsp thyme, garlic granules, bay leaves, kosher salt, crumbled feta cheese (optional)