38 cucumber yogurt sauce salad Recipes

bulgur, water, chopped fresh parsley, chopped fresh mint or 2 tsp dried mint, crushed, chopped green onion, dried oregano, crushed, lemon juice, olive oil, salt, fresh ground pepper, peeled chopped cucumber, tomatoes, peeled, seeded and chopped, romaine lettuce leaf, plain low-fat yogurt (optional), ground allspice, nutmeg, cinnamon, drops tabasco sauce

plain yogurt, fresh lime juice, grated lime zest, olive oil, tabasco sauce, salt , to taste, white pepper , to taste, fresh crabmeat, white wine vinegar, cucumber, seeded, peeled and sliced in half moons lengthwise then sliced into thin half moons, pink grapefruit , cut into segments, fresh peas , steamed until just done

pesto sauce, plain low-fat yogurt, cayenne, chicken, cooked and shredded, onion, diced, celery, diced, red pepper, diced, carrot, shredded, mixed sprouts, cucumbers, tomatoes

cooked shredded chicken, coarsely chopped water chestnut, green onion, chopped, cucumbers, peeled and diced, plain nonfat yogurt, reduced-fat mayonnaise, ground ginger, soy sauce, garlic, minced, salt and black pepper, to taste

chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread

sesame oil, firm tofu , cut into 1/2-inch strips lengthwise, head green or red cabbage, shredded or chopped (about 2 1/2 cups), cucumbers, peeled, seeded and cut into bite-sized cubes, chopped green onions, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce (light or regular)

mayonnaise, sour cream or plain yogurt, fresh lemon juice, coarsely ground black pepper, hot pepper sauce , or to taste, crumbled blue cheese (about 7 oz.), heads iceberg lettuce, wooden skewers, cucumbers , cut into 16 slices, tomatoes, pumpkin , optional

souvlaki marinade, balsamic vinaigrette salad dressing, lemon juice, dried oregano, freshly ground black pepper, skinless, boneless chicken breast halves, tzatziki sauce (cucumber sauce), seeded, shredded cucumber, kosher salt, plain yogurt, sour cream, lemon juice, rice vinegar, olive oil, garlic, minced, chopped fresh dill, greek seasoning, kosher salt to taste, freshly ground black pepper to taste, pita bread rounds, heart of romaine lettuce , cut into 1/4 inch slices, red onion, thinly sliced, tomato, halved and sliced, kalamata olives, pepperoncini, crumbled feta cheese

steak sauce or 1/2 cup hp, lemon juice, olive oil, garlic powder, sirloin or 1 1/2 lbs flank steaks, greek yogurt, plain, fresh dill or 1/4 cup use 1 tbsp dried dill, english cucumbers, peeled, sliced very thin, red onion, sliced very thin, pita pockets, cut in half

sweet onions, thinly sliced, boiling water, cucumbers, thinly sliced, plain yogurt, lemon juice, salt, pepper, worcestershire sauce, vinegar, dill weed , optional, minced fresh parsley

plain low-fat yogurt, prepared horseradish, sliced grilled flank steaks (3 cups), whole wheat flat bread (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

ripe avocados, pitted and flesh roughly diced, red onion, finely diced, diced english cucumber, count) cooked shrimp (peeled and deveined and cut lengthwise in half), jumbo lump crabmeat, salt and freshly ground black pepper, plain yogurt, tomato ketchup, lemon, juiced, hot sauce (recommend: tabasco), tomatoes, thinly sliced, freshly chopped chives

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

traditional pizza dough (recipe below ), extra-virgin olive oil, mozzarella cheese, grated, grilled greek chicken breasts, cut into 1/2-inch pieces (recipe below ), greek mixed salad greens (recipe below and should read greek salad ), tzatziki , sauce (recipe below), feta cheese, crumbled (about 1/4 cup), flat leaf parsley, chopped, active dry yeast, warm water (105 to 110 degrees ), warm water (105 to 110 degrees ), unbleached bread or 1 1/2 cups all-purpose flour, sugar, kosher salt, extra-virgin olive oil, extra-virgin olive oil, boneless skinless chicken breasts, olive oil, greek spice seasoning (good recipes on food.com), english cucumber, peeled and diced 3/8 inch, seeded and diced 3/8 inch roma tomatoes, red onion, chopped, pitted kalamata olive, drained and halved lengthwise, lemon juice, red wine vinegar, sugar, minced garlic, dried oregano leaves, kosher salt, ground black pepper, extra-virgin olive oil, mayonnaise, plain yogurt, sour cream, feta cheese, cucumbers, peeled, seeded, and diced, dried mint