245 cucumber wrap Recipes

whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger

tortillas, prepared peanut sauce (optional), cooked flank steaks, bean sprouts, cucumbers , slices (as long as the tortilla), scallions, leaves lettuce

chicken breast, cucumber, chopped, tomato, diced, sour cream , fat free, salad dressing , fat free, tortillas, ready -to-bake or -fry, flour

flour tortillas, head romaine lettuce, washed and patted dry, sliced turkey breast, tomatoes, thinly sliced, kirby cucumbers, cut into spears, store-bought pesto

garlic-herb spreadable cheese, flavored flour tortillas of your choice (8 inches), room temperature, lettuce leaves, tomatoes , cut into thin slices, sliced deli smoked chicken breast, cucumber , cut lengthwise into thin slices, shredded carrot

ham (about 2 or 3 slices of deli-cut ), turkey (about 2 or 3 slices of deli-cut ), swiss cheese (about 2 slices of deli-cut cheese), hard-cooked egg, chopped, leaves romaine lettuce, finely shredded (about 1 cup), yellow bell pepper, finely chopped, red onion, finely sliced and chopped, cucumber, peeled, seeded, and finely chopped, tomato , seeds removed, chopped, carrot, grated, reduced-calorie thousand island dressing, tortillas

boneless skinless chicken breast, cooked and chopped, bacon, flour tortillas , burrito size, mixed salad greens, grape tomatoes, halved, cucumber, sliced, red onion, thinly sliced, blue cheese, crumbled (or any other cheese), ranch dressing, hard-boiled eggs, chopped (optional), avocado, sliced (optional)

mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas

water, fresh lime juice (not the bottled kind ), brown sugar, garlic, minced, garlic and red chile paste (more or less, as needed) or 1/2 tsp crushed red pepper flakes (more or less, as needed), vegetable oil, rice sticks (mai fun), roast beef, thinly sliced , julienned (from deli), bean sprouts, fresh mint leaves, fresh cilantro leaves, cucumber, seeded , bias sliced, yellow peppers or 1 red bell pepper, julienned, leaves red leaf lettuce (leaves make cups) or 10 large bibb lettuce (leaves make cups)

vegetable oil, boneless pork chop, cut with the grain, into 1/4 x 2-inch strips, coleslaw mix, shredded carrots, scallion, trimmed and thinly sliced, garlic cloves, chopped, sweet red chili sauce (such as thai kitchen), leaves bibb lettuce, cucumber, seeded, peeled and cut into matchsticks, fresh mint, lime wedge

flour tortillas, premade hummus, chopped lettuce, chopped cucumber, tomato, chopped, crumbled feta cheese, pitted ripe olives (optional), italian dressing

unpeeled cubed cucumber, reduced-fat sour cream, red wine vinegar, crumbled feta cheese, fresh ground black pepper, dried mint flakes, lean boneless leg of lamb, cub into 1/4 inch slices, onion, cut into quarters and thinly sliced, all purpose greek seasoning, flour tortillas, tomato, thinly sliced, baby spinach leaves

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced

tortilla, deli turkey, shredded iceberg lettuce, tomato, cucumber, diced onions, spicy mustard

mayonnaise, flour tortillas, leaves romaine lettuce, cucumber, sliced, crumbled feta cheese, pitted kalamata olive, tomatoes, quartered, lemon juice, dried oregano, crushed (optional)

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion