154 cucumber tomato salad yogurt Recipes

torn romaine lettuce or 6 cups green leaf lettuce, cubed cooked turkey, chopped tomatoes, shredded part-skim mozzarella cheese, shredded cheddar cheese, bacon, strips cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, plain yogurt, mayonnaise, sugar, red wine vinegar, garlic powder

torn romaine or leaf lettuce, cubed cooked turkey, chopped tomatoes, shredded part-skim mozzarella cheese, shredded cheddar cheese, bacon strips, cooked and crumbled, chopped green pepper, chopped red onion, chopped cucumber, plain yogurt, mayonnaise, sugar, red wine vinegar, garlic powder

diced feta cheese, cucumber, peeled and diced, tomatoes, quartered, green bell pepper, seeded and thinly sliced, onion, thinly sliced, black olives, pitted and halved, olive oil, dried oregano, pita breads, plain yogurt, dried mint, salt and pepper

greek yogurt, fresh mint, chopped, fresh oregano, chopped, salt, carrots, shredded, cucumbers, diced, green peas, cooked, whole wheat tortillas, tomatoes, thinly sliced

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

plain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

red potatoes, cooked and cubed, celery ribs with leaves, thinly sliced, green onions with tops, chopped, hard-cooked eggs, chopped, chopped peeled cucumber, chopped sweet red pepper, chopped green pepper, mayonnaise, sour cream, plain yogurt, minced fresh basil , marjoram and dill or 1 tsp each dried basil, marjoram and dill weed, sugar, salt, pepper, tomatoes, coarsely chopped, frozen peas, thawed, shredded cheddar cheese

fresh baby spinach, cubed cooked chicken, fresh broccoli florets, tomatoes, cut into thin wedges, chopped seeded peeled cucumber, fresh snow peas, chopped red onion, mayonnaise, plain yogurt, dill weed, salt

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

shell pasta, baby shrimp , precooked, frozen, peas, frozen, tomato, diced, cucumber, diced, onion, chopped, plain nonfat yogurt, mayonnaise, can use light, lemon juice, old bay seasoning, garlic powder, salt and pepper

romaine lettuce, diced ripe tomatoes, sliced radish, sliced cucumber, orange slice, bell pepper, diced celery, bean sprouts, yogurt, lemon juice, salt and pepper, fresh jalapeno, finely minced (optional)

chicken breasts , in broth, whole wheat elbow macaroni, fresh tomato, cubed, cheddar cheese, cubed (we like sharp), cucumber, sliced into half rounds, celery, sliced, green onion, sliced, plain fat-free yogurt, fat-free mayonnaise, dijon mustard, cayenne pepper (or course ground black pepper), lettuce, enough to line a platter

eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper

greek yogurt, plain, cucumber, diced, elbows macaroni, cooked shrimp, tomatoes, diced, celery, diced, shredded cheddar cheese, salt and pepper

potatoes, chopped hard-cooked eggs, tomatoes, diced, chopped red or green bell pepper, chopped scallions, chopped cucumber, chopped fresh parsley, sliced black olives, sunflower kernels or chopped cashews, plain yogurt, a splash of apple cider vinegar, dry mustard, tarragon .

red potatoes, cooked and cubed, stalks celery leaves, thinly sliced, green onions with tops, chopped, hard-boiled eggs, chopped, chopped peeled cucumber, chopped sweet red pepper, chopped green pepper, mayonnaise, sour cream, plain yogurt, fresh basil or 1 tsp dried basil, fresh marjoram or 1 tsp dried marjoram, fresh dill or 1 tsp dried dill, sugar, salt, pepper, tomatoes, coarsely chopped, frozen peas, thawed, shredded cheddar cheese

pizza crust, baked and cooled, greek yogurt, cucumber , peeled set over night and drained through cheese cloth, chopped shallot, hidden valley original ranch dips mix, fresh lemon juice, chopped fresh dill, diced grilled chicken breast, chopped fresh spinach, chopped kalamata olive, quartered cherry tomatoes, crumbled feta cheese