103 cucumber tomato onion yogurt salad Recipes

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

cucumber, peeled and coarsely shredded, salt, sour cream, plain yogurt, white vinegar, garlic clove, minced, dill weed, cracked black pepper, ground lamb or ground turkey or beef, onion, chopped, greek seasoning or oregano leaves, hearts of romaine salad mix, tomatoes, chopped, crumbled feta cheese, pitted greek olives, drained, toasted pita bread wedges

cucumber, sliced, tomato, chopped, red onions, sliced, plain yogurt, cilantro, chopped, cumin, ground, black pepper

yogurt, course black pepper, white sugar, rice wine vinegar, chopped fresh dill, fresh grated lemon peel, grated vidalia onion, salt, cucumbers, peeled, seeded and diced, fresh tomatoes, borage , fresh edible flowers

pot barley, uncooked, water, vegetables, dried oregano, dried basil, white wine vinegar, yogurt, dijon mustard, agave nectar, onion powder, garlic powder, olive oil, salt and pepper, any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato), parmesan cheese, chopped mint, olive

low-fat yogurt, vinegar, sugar, dried dill, cucumber, peeled and thinly sliced, tomatoes, diced, green pepper, diced, red onion, thinly sliced

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

minced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless chicken breast, plain fat-free yogurt, grated peeled cucumber, white wine vinegar, minced garlic, salt, cayenne pepper, black pepper, cucumbers, peeled and cubed, red onion, sliced, crumbled feta cheese (i actually like more), chopped kalamata olive (again-i like more !), tomato, seeded and cubed

minced garlic, lemon juice, olive oil, dried oregano, salt, pepper, boneless skinless chicken breast, cubed peeled cucumbers, sliced red onion, crumbled feta cheese, ripe tomatoes, cored and cut into 1 inch pieces, plain fat-free yogurt, grated peeled cucumber, garlic powder, white wine vinegar, salt, ground red pepper

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

lemon juice, chopped seeded peeled cucumber, fat-free plain yogurt, dried oregano, salt, pepper, water-packed artichoke hearts, rinsed, drained and halved, sliced ripe olives, drained, tomatoes, seeded and chopped, julienned silken firm tofu, chopped red onion

plain yogurt, fresh lemon juice, cucumber, peeled, seeded, and finely diced, minced red onion, minced fresh dill leaves, minced garlic, cayenne pepper, kosher salt, freshly ground black pepper, romaine heart , torn into bite-size pieces, mixed baby lettuces, washed and dried, red and yellow bell peppers, cored, seeded, trimmed, and cut into 1-inch cubes, caramelized onions, kalamata olives, pitted, cucumber, peeled, seeded, quartered , cut into 1/2-inch slices, yellow pear and sweet 100 cherry tomatoes, cut in halves, freshly grated parmesan cheese, crumbled feta cheese, greek salad dressing , recipe follows, kosher salt, freshly ground black pepper, shrimp, peeled, deveined , cut in half horizontally, blanched, toasted pine nuts, fresh dill sprigs, extra virgin olive oil, red, yellow, or white onion, (3/4 lb), peeled, trimmed and cut into 3/4-inch dice, balsamic vinegar, kosher salt and freshly ground black pepper, minced fresh dill leaves, minced fresh parsley leaves, minced fresh thyme leaves, plain yogurt, minced garlic, dijon mustard, red wine vinegar, fresh lemon juice, kosher salt, freshly ground white pepper, extra virgin olive oil, sugar

plain yogurt, honey, fresh lime juice, salt, freshly ground white pepper, seeded, finely chopped cucumbers, buttermilk, eggs, salt and freshly ground black pepper, soft-shell crabs, cleaned, essence , recipe follows, flour, cornmeal, heads bibb lettuce , cores trimmed and quartered, fennel bulb, tops removed , fronds reserved for garnish, hearts of palm, drained and quartered on the bias, oranges, peeled and segmented, vine-ripened tomatoes (each about 4 oz), cut into eighths, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

peeled, seeded, and sliced cucumber (about 2 cucumbers), white wine vinegar, salt, freshly ground black pepper, beans, black beans, drained and rinsed well, stemmed, seeded, deveined, and diced red bell pepper, stemmed, seeded, deveined, and diced, orange bell pepper, stemmed, seeded, deveined, and diced yellow bell pepper, diced red onion, chopped fresh italian flat-leaf parsley, fresh lime juice (about 2 medium limes), olive oil, dried oregano, honey, ground cumin, barbecue ranch dressing, barbecue sauce, mayonnaise, nonfat yogurt, buttermilk, white wine vinegar, garlic powder, onion powder, cayenne pepper, paprika, chopped chives, fresh italian flat-leaf parsley, salad, torn romaine lettuce leaves (about 5 oz), vine-ripened tomatoes, quartered, thawed frozen corn or fresh cooked corn kernels, warm grilled , rotisserie, or fried chicken

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, creamy yogurt dressing, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

red bell peppers , roasted, seeded, peeled and julienned, oregano, leaves only, roughly chopped, green olives, pitted and roughly chopped, olive oil, salt, freshly ground black pepper, spinach, stems removed, washed and dried, red cabbage, cored and finely shredded, italian roma tomatoes, cored , seeded julienned, red onion , julienned, jicama, peeled and julienned, pickling cucumbers, peeled and julienned, creamy yogurt dressing , recipe follows, juice of 1 lemon, olive oil, salt, freshly ground black pepper, garlic cloves, roughly chopped, plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

fully ripe tomatoes, cut into wedges, cucumber, peeled and cut into 1/2-inch chunks, red onion, halved and sliced into semi-circle rings, oil-cured black olives, more or less to taste, kosher salt and ground black pepper, dried or fresh herbs , such as oregano, basil, thyme, feta cheese, cut into 8 pieces (optional), plain, nonfat greek-style yogurt, seedless cucumber, diced, garlic, crushed, olive oil, freshly squeezed lemon juice, kosher salt and ground black pepper, boneless, skinless chicken breasts, olive oil, kosher salt and ground black pepper, lemons, cut into wedges, chopped fresh parsley, lemon zest, to garnish (optional)